Carrot muaj ntau ntawm cov khoom nojntuj beta carotene.Tab sis puas carrots muaj qhov siab tshaj β-carotene? Tsis yog, qhov' tsis muaj tseeb! Beta-carotene muaj nyob hauv ntau yam nroj tsuag muaj xim. Nws muab cov xim liab, txiv kab ntxwv thiab daj rau ntau cov txiv hmab txiv ntoo thiab zaub. Cov txiv hmab txiv ntoo lossis zaub muaj xim ntau dua, lawv muaj ntau hauv β-carotene.
Thaum β-zaub ntug hauv paus tau noj hauv koj lub cev, nws tuaj yeem hloov pauv mus ua vitamin A. Tam sim no nws yog cov khoom lag luam vitamin A nyab xeeb tshaj plaws. Nws kuj tseem tuaj yeem saib xyuas kev noj qab haus huv ntawm lub qhov muag thiab tawv nqaij, txhim kho qhov ntxhib ntawm daim tawv nqaij, thiab tiv thaiv ntau yam kab mob degenerative los ntawm kev laus. Tib neeg tsis tuaj yeem sib xyaw beta carotene los ntawm lawv tus kheej, yog li peb tau txais lawv los ntawm cov zaub mov thiab cov lus thov.
Carrots tsis yog' cov zaub mov beta carotene ntau tshaj, leej twg yog tus tshaj? Nws' s wolfberry. Β-carotene muaj nyob hauv 100 grams wolfberry siab txog 9750 micrograms. Nws yog tus huab tais ntawm content-carotene cov ntsiab lus. Carrots, zaub paj, txiv nkhaus taw, thiab taub dag yog cov zaub mov nplua nuj nyob hauv beta carotene. Yog li, yog tias koj xav noj β-carotene, muaj ntau txoj kev xaiv.
Ib qho ntxiv, koj tseem tuaj yeem siv me ntsis β-carotene ntxiv. Kingsci' sntuj beta caroteneyog cov khoom siv raw zoo rau cov khoom kho mob.