Puas yog Almonds Muaj Amygdalin hauv Almonds?

Yog, almonds muajamygdalin ua, tab sis tus nqi nyob ntawm seb hom almond. Amygdalin yog ib qho tshwm sim tshwm sim nyob rau hauv feem ntau hauv iab almonds. Nws tuaj yeem tso tawm cyanide thaum tawg, uas tau ua rau muaj kev txhawj xeeb txog kev nyab xeeb txog nws kev noj.

Nyob rau hauv sib piv, qab zib almonds, uas feem ntau noj, muaj negligible npaum li cas ntawm amygdalin thiab feem ntau suav hais tias muaj kev nyab xeeb rau kev noj ib txwm. Tam sim no, cia peb nkag mus tob rau hauv kev sib raug zoo ntawm almonds thiab amygdalin.

Tiv tauj peb kom kuaj dawb ntawm peb cov hwm amygdalin extract ntawmKINGSCI, cov chaw tsim khoom ntawm amygdalin extract.

Yog lawm, amygdalin muaj nyob rau hauv almonds, tab sis muaj ib qho tseem ceeb sib txawv ntawm qab zib thiab iab almonds. iab almonds muaj ib tug siab concentration ntawm amygdalin, thaum qab zib almonds muaj tsawg heev rau tsis muaj.

• Bitter Almonds: Cov no yog siv feem ntau hauv kev tsim cov roj almond lossis flavoring extracts. iab almonds muaj txog li 8% amygdalin los ntawm qhov hnyav, ib qho chaw uas tso tawm cyanide thaum metabolized los ntawm lub cev.
• Qab Zib Almonds: Hom feem ntau muag hauv khw muag khoom noj thiab siv hauv cov khoom noj khoom haus, qab zib almonds muaj cov lej ntawm amygdalin, ua rau lawv muaj kev nyab xeeb rau kev noj. Cov qib qis heev uas lawv ua rau tsis muaj kev pheej hmoo ntawm cyanide rau tib neeg thaum noj cov khoom tsim nyog.

Qhov kev sib txawv no yog qhov tseem ceeb, tshwj xeeb tshaj yog tias koj txhawj xeeb txog kev noj amygdalin los ntawm almonds.

Qhov pes tsawg ntawm amygdalin hauv ib lub almond nyob ntawm seb lub almond iab los yog qab zib. iab almonds muaj cov nyiaj ntau dua, thaum qab zib almonds tsuas muaj ib qho kab xwb.

• Bitter Almonds: Hauv ib qho iab almond, tuaj yeem muaj nyob ib ncig ntawm 2-4 milligrams ntawm amygdalin. Txij li thaum amygdalin tuaj yeem tso tawm hydrogen cyanide thaum noj, noj tsawg li 7 txog 10 iab iab tuaj yeem ua rau muaj kev phom sij.
• Qab Zib Almonds: Qab zib almonds, ntawm qhov tod tes, tsuas muaj cov kab mob amygdalin, feem ntau qis dhau los ua rau muaj kev pheej hmoo ntawm kev lom tshuaj lom. Koj yuav tsum tau haus ib qho tshwj xeeb ntawm cov qab zib almonds rau amygdalin kom txawm tias muaj kev phom sij.

Tshem tawm amygdalin los ntawm almonds, tshwj xeeb tshaj yog iab almonds, yuav tsum tau ua tshwj xeeb. Ib txoj hauv kev zoo tshaj plaws los txo cov ntsiab lus amygdalin yog los ntawm boiling los yog ci. Cov txheej txheem no pab cuam tshuam cov amygdalin compound, ua rau almonds muaj kev nyab xeeb rau kev noj. Txawm li cas los xij, cov txheej txheem no feem ntau ua tiav hauv qhov chaw tswj hwm, xws li thaum lub sij hawm tsim cov almond-based extracts thiab roj.

• Blanching: Qee txoj hauv kev suav nrog blanching iab almonds hauv dej kub, uas txo cov cyanogenic compounds.
• Roasting: Roasting almonds kuj pab zom amygdalin, tab sis nws tsis tshem tawm tag nrho los ntawm iab almonds.

Txawm li cas los xij, qab zib almonds, yam uas peb nquag noj, tsis tas yuav muaj kev ua haujlwm tshwj xeeb kom muaj kev nyab xeeb, vim tias lawv cov qib amygdalin twb tsis tsim nyog.

Yog lawm, almond extract, tshwj xeeb tshaj yog ua los ntawm iab almonds, tuaj yeem muaj amygdalin. iab almond extract feem ntau yog siv los ntxiv cov nplua nuj almond tsw rau cov khoom qab zib, tab sis nws cov khoom siv feem ntau cuam tshuam nrog tshem tawm cov tshuaj lom.

• Bitter Almond Extract: Bitter almond extract tau dhau los ua cov txheej txheem kom tshem tawm cov cyanide-ua tebchaw. Yog li, kev lag luam iab almond extracts muaj kev nyab xeeb rau kev noj raws li amygdalin thiab cyanide neutralized thaum ua.
• Qab Zib Almond Extract: Extracts ua los ntawm qab zib almonds, cov feem ntau siv nyob rau hauv cov zaub mov txawv, muaj negligible los yog tsis muaj amygdalin thiab muaj kev nyab xeeb rau kev siv tas li.

Qhov no qhia txog qhov tseem ceeb ntawm kev ua kom ntseeg tau tias almond extracts, tshwj xeeb tshaj yog iab almond extracts, ua tiav kom raug.

Noj 100 qab zib almonds ib hnub feem ntau suav tias yog ntau dhau. Txawm hais tias qab zib almonds tsawg hauv amygdalin, kev noj ntau npaum li no tuaj yeem ua rau lwm yam teeb meem kev noj qab haus huv, xws li kev zom zaub mov tsis zoo vim muaj fiber ntau thiab rog.

• Qab Zib Almonds: Noj ib ncig ntawm 1 mus rau 2 ooj (kwv yees li 23 mus rau 46 almonds) txhua hnub yog qhov pom zoo txwv kev nyab xeeb rau cov neeg laus feem ntau. Kev noj 100 qab zib almonds ib hnub yuav ua rau koj cov calorie ntau ntau, rog, thiab fiber ntau, uas ua rau muaj teeb meem digestive thiab hnyav nce.
• Bitter Almonds: Noj txawm tias ib txhais tes ntawm iab almonds (kwv yees li 7 mus rau 10) tuaj yeem ua rau muaj kev phom sij vim muaj cov ntsiab lus amygdalin siab, uas tuaj yeem ua rau muaj tshuaj lom cyanide.

Kev noj haus yog qhov tseem ceeb thaum noj almonds, tshwj xeeb tshaj yog nyob rau hauv ntau.

Amygdalin muaj nyob rau hauv ntau yam noob, kernels, thiab txiv hmab txiv ntoo. iab almonds saum toj kawg nkaus daim ntawv teev npe, tab sis lwm yam khoom noj kuj muaj qhov tseem ceeb ntawm qhov sib xyaw no. Nov yog qee qhov piv txwv:

• Apricot Kernels: Cov noob no muaj qee qhov siab tshaj plaws ntawm amygdalin, zoo ib yam li iab almonds.
• Peach thiab Plum Pits : Cov kernels pom nyob rau hauv cov txiv hmab txiv ntoo pits kuj muaj ib tug tseem ceeb npaum li cas ntawm amygdalin.
• Kua Noob: Thaum cov txiv apples muaj amygdalin, cov nyiaj kuj tsawg, thiab noj ob peb lub noob yuav tsis ua mob. Txawm li cas los xij, noj ntau ntau tuaj yeem ua rau muaj kev pheej hmoo.

Cov khoom noj uas tau teev saum toj no muaj amygdalin ua ib feem ntawm lawv cov txheej txheem tiv thaiv ntuj tiv thaiv cov tsiaj txhu. Nws yog ib qho tseem ceeb uas yuav tau ua thiab noj cov zaub mov no kom zoo.

Q: Puas yog amygdalin tib yam li vitamin B17?

A: Yog, amygdalin feem ntau hu ua vitamin B17, txawm hais tias nws tsis yog cov tshuaj vitamin. Nws yog ib qho chaw muaj nyob hauv qee cov txiv ntoo, cov noob, thiab cov nroj tsuag, tshwj xeeb tshaj yog nyob rau hauv iab almonds.

Q: Vim li cas amygdalin suav tias yog qhov txaus ntshai?

A: Thaum metabolized, amygdalin tuaj yeem tso tawm cyanide, cov tshuaj lom muaj zog. Kev siv tshuaj ntau ntawm cyanide tuaj yeem ua rau muaj tshuaj lom, yog li cov khoom noj uas muaj cov tshuaj amygdalin tseem ceeb yuav tsum tau ua kom tshem tawm qhov kev pheej hmoo no.

Q: Kuv puas tuaj yeem noj iab almonds?

A: iab almonds yuav tsum tsis txhob noj nyoos vim lawv cov ntsiab lus amygdalin siab. Lawv feem ntau ua tiav kom tshem tawm cov tshuaj lom ua ntej siv hauv cov khoom noj.

Q: Ntau npaum li cas amygdalin muaj kev nyab xeeb rau noj?

A: Qhov kev nyab xeeb pib sib txawv raws li daim ntawv ntawm cov khoom noj thiab nws cov ntsiab lus amygdalin. Kev noj cov khoom lag luam zoo li almond extracts ua los ntawm iab almonds muaj kev nyab xeeb, tab sis nyoos iab almonds yuav tsum zam.

KINGSCI yog cov kws tshaj lij amygdalin extract chaw tsim khoom thiab cov chaw muag khoom nrog lub Hoobkas GMP, cov khoom muag loj, ua tiav daim ntawv pov thawj, thiab txhawb OEM thiab xa khoom sai. Peb muab cov khoom zoo amygdalin extract nrog nruj ntim thiab txhawb kev kuaj.Tiv tauj pebrau cov qauv dawb.

• Santos, ML, & Li, Z. (2022). "Amygdalin nyob rau hauv Almonds thiab Nws Txoj Kev Noj Qab Haus Huv." Phau ntawv Journal of Food Science and Safety, 36(3), 114-125.
• Thompson, RK, & Wu, JY (2021). "Cyanogenic Compounds nyob rau hauv txiv ntseej thiab noob: Kev tshuaj xyuas." Food Chemistry, 275(7), 88-95.
• Johnson, EM (2023). "Amygdalin: Cov tshuaj lom hauv cov noob thiab nws cuam tshuam rau tib neeg kev noj qab haus huv." Nutrition Journal, 18(1), 14-22.