Puas yog Amygdalin puas tso koj lub cev?

Yog lawm,amygdalin uaThaum kawg tawm hauv koj lub cev, tab sis lub sijhawm ncua sij hawm tuaj yeem sib txawv raws li ntau yam, suav nrog cov metabolism thiab ntau npaum li cas. Amygdalin yog ib qho chaw muaj nyob hauv cov noob ntawm qee cov txiv hmab txiv ntoo, xws li apricots thiab almonds. Kev nkag siab txog yuav ua li cas nws ua tiav hauv lub cev yog qhov tseem ceeb rau cov neeg xav txog cov tshuaj amygdalin. Yog tias koj tab tom nrhiav kev zoo siab amygdalin extract, tiv tauj peb kom kuaj dawb.

Tshem tawm amygdalin los ntawm koj lub cev feem ntau cuam tshuam nrog cov txheej txheem metabolic hauv lub siab. Lub cev muaj peev xwm metabolize amygdalin rau hauv nws cov khoom, xws li qabzib, benzaldehyde, thiab hydrogen cyanide. Txawm hais tias me me ntawm cov khoom lag luam no tuaj yeem raug tshem tawm, cov qib siab tuaj yeem ua rau muaj kev phom sij.

Detoxification feem ntau tshwm sim los ntawm daim siab thiab lub raum. Lub cev cov txheej txheem ntuj zom amygdalin, tso cai rau nws tawm los ntawm cov zis. Nyob twj ywm hydrated tuaj yeem pab cov txheej txheem no, txhawb lub raum ua haujlwm thiab tshem tawm cov co toxins.

Ib nrab-lub neej ntawm ib yam khoom yog hais txog lub sij hawm nws yuav siv sij hawm rau ib nrab ntawm nws kom tshem tawm ntawm lub cev. Txawm hais tias cov kev tshawb fawb tshwj xeeb ntawm amygdalin lub neej ib nrab yog txwv, kev kwv yees qhia tias nws nyob ntawm ob peb teev mus rau ob peb hnub, nyob ntawm tus kheej cov metabolism, tus nqi noj, thiab kev noj qab haus huv tag nrho.

Qhov no txhais tau hais tias tom qab noj amygdalin, nws yuav siv sij hawm qee lub sij hawm ua ntej nws tag nrho tshem tawm ntawm koj lub cev. Yog tias koj tab tom saib xyuas koj qhov kev noj haus, nco ntsoov lub sijhawm teem sijhawm no.

Kev ua noj ua haus tuaj yeem cuam tshuam rau qib ntawm amygdalin hauv cov zaub mov. Thaum tshav kub kub tuaj yeem rhuav tshem amygdalin, tshwj xeeb tshaj yog thaum cov khoom noj boiled los yog ci. Cov kev tshawb fawb qhia tias kev ua noj ua haus tuaj yeem txo cov ntsiab lus amygdalin hauv cov khoom noj xws li apricot kernels, ua rau lawv muaj kev nyab xeeb dua rau kev noj.

Txawm li cas los xij, qhov ua tau zoo ntawm txoj kev ua noj nws txawv. Thaum boiling yuav txo tau cov qib amygdalin zoo, lwm txoj kev yuav tsis tshem tawm tag nrho. Yog tias koj txhawj xeeb txog kev noj amygdalin, xav txog kev ua noj koj cov zaub mov kom huv si.

Amygdalin feem ntau tawg los ntawm ib qho enzyme hu ua -glucosidase. Qhov no enzyme catalyzes hydrolysis ntawm amygdalin rau hauv nws cov khoom yooj yim. Qhov kev tawg no feem ntau tshwm sim hauv plab hnyuv.

Lub xub ntiag ntawm -glucosidase tseem ceeb heev vim nws pab detoxify amygdalin hauv lub cev. Cov txheej txheem no kuj txhais tau hais tias cov tib neeg uas muaj qee yam kev noj qab haus huv uas cuam tshuam rau kev tsim cov enzyme yuav muaj kev cuam tshuam sib txawv los ntawm kev noj amygdalin.

Kev txiav txim siab txog koob tshuaj tuag ntawm amygdalin yog qhov nyuaj. Cov kev tshawb fawb qhia tias koob tshuaj ntau tshaj {{0}}.5 grams tuaj yeem ua rau muaj toxicity, thaum cov nyiaj nyob ib ncig ntawm 1.0 txog 2.0 grams tuaj yeem ua rau tuag taus.

Lub toxicity ntawm amygdalin stems los ntawm nws hloov mus rau hydrogen cyanide, ib tug muaj zog tshuaj lom. Cov tsos mob ntawm cyanide lom muaj xws li mob taub hau, kiv taub hau, thiab ua pa nyuaj. Nco ntsoov sab laj nrog tus kws kho mob ua ntej xav txog cov tshuaj amygdalin, tshwj xeeb tshaj yog thaum noj ntau dua.

Yog tias koj noj apricot kernels, nws yog ib qho tseem ceeb kom paub txog yuav ua li cas kom tshem tawm koj lub cev. Txoj hauv kev zoo tshaj plaws yog nyob twj ywm hydrated thiab noj cov zaub mov muaj txiaj ntsig uas nplua nuj nyob hauv antioxidants. Cov zaub mov muaj vitamin C thiab E tuaj yeem pab tiv thaiv oxidative kev nyuaj siab los ntawm co toxins.

Tsis tas li ntawd, tso cai rau koj lub cev lub sijhawm rau metabolize thiab tso tawm amygdalin ib txwm yog qhov tseem ceeb. Yog tias koj xav tias muaj toxicity los yog muaj kev cuam tshuam tsis zoo, nrhiav kev kho mob tam sim ntawd.

Ib qho apricot kernel feem ntau muaj txog 4-17 mg ntawm amygdalin. Txawm li cas los xij, tus nqi pes tsawg tuaj yeem sib txawv raws li cov ntsiav qhov loj thiab hom.

Nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj nrog koj qhov kev noj haus, tshwj xeeb tshaj yog tias noj ntau cov kernels, vim tias cov txiaj ntsig sib xyaw tuaj yeem ua rau muaj tshuaj lom. Nkag siab txog qhov concentration ntawm amygdalin hauv apricot kernels yog qhov tseem ceeb rau kev nyab xeeb.

Q: Cov kev phiv ntawm amygdalin yog dab tsi?

A: Feem ntau cov kev mob tshwm sim tuaj yeem suav nrog xeev siab, ntuav, thiab mob plab. Cov tshuaj tiv thaiv hnyav tuaj yeem tshwm sim nrog ntau dua.

Q: Amygdalin puas tuaj yeem cuam tshuam nrog cov tshuaj?

A: Yog, amygdalin tuaj yeem cuam tshuam nrog qee yam tshuaj, tshwj xeeb tshaj yog cov uas cuam tshuam rau daim siab enzymes.

Nrog rau tus kws kho mob yog tias koj noj tshuaj.

Q: Puas yog amygdalin muaj kev nyab xeeb rau txhua tus?

A: Tsis yog txhua tus yuav tsum noj amygdalin. Cov tib neeg uas muaj qee yam mob lossis cov uas cev xeeb tub yuav tsum zam.

Q: Kuv tuaj yeem nrhiav tau zoo amygdalin extract li cas?

A: Saib rau cov tuam txhab muaj npe nrov nyiamKINGSCI, uas muab ntau yam ntawm amygdalin cov khoom thiab txhawb kev soj ntsuam zoo.

Tiv tauj pebrau kev kuaj dawb los tshawb xyuas peb cov khoom zoo amygdalin extract.

• Di Francesco, A., et al. (2019). "Lub luag haujlwm ntawm Amygdalin hauv Kev Kho Mob Cancer: Kev Ntsuam Xyuas."
• Sinha, A., & Sen, T. (2020). "Amygdalin: Nws Cov Khoom Siv Tshuaj thiab Cov txiaj ntsig kev noj qab haus huv muaj peev xwm."
• Zhang, Y., et al. (2018). "Kev soj ntsuam toxicological ntawm Amygdalin thiab nws txoj kev nyab xeeb hauv cov khoom noj."