Yogcelery hmoovzoo rau koj? Nutritionists tau kuaj cov ntsiab lus ntawm celery stems thiab nplooj thiab pom tias muaj ntau yam taw qhia nyob rau hauv celery nplooj tshaj stems. Cov niacin, vitamin B2, thiab vitamin C ntawm celery nplooj yog ntau tshaj ob zaug ntawm cov qia, cov ntxhia magnesium yog 3.2 npaug ntawm cov qia, thiab carotene yog 8.6 npaug ntawm qia. Ntxiv nrog rau cov nplooj celery, qhov tseem ceeb tshaj plaws ntawm celery yog lub hauv paus celery uas yooj yim tshaj plaws saib. Cov tshuaj suav hais tias cov hauv paus celery yog cov khib nyiab ntawm lub raum, uas tuaj yeem pab lub raum tshem tawm cov co toxins. Tshwj xeeb tshaj yog rau cov neeg uas feem ntau noj nqaij thiab haus cawv, ob lub raum yuav ua rau ntub dej thiab kub, qee cov neeg yuav muaj eczema ntawm lub duav, thiab qee cov neeg yuav hnov mob tso zis, los ntshav los ntawm cov zis, thiab txawm tso zis dawb thiab pos huab. zoo li mov dej. Nyob rau lub sijhawm no, noj ntau celery cag tuaj yeem muaj txiaj ntsig zoo.
Celery tuaj yeem kho cov ntshav siab, uas muaj cov alkaline tivthaiv, uas tuaj yeem ua rau lub siab thiab tshem tawm kev chim siab hauv tib neeg lub cev. Tsis tas li ntawd, celery kuj muaj cov nyhuv diuretic, tshem tawm cov dej thiab sodium retention hauv lub cev, thiab diuretic o. Celery yog cov khoom noj muaj fiber ntau. Nws kuj tseem tuaj yeem ua kom lub sijhawm ua haujlwm ntawm cov quav hauv cov hnyuv thiab txo qhov kev sib cuag ntawm cov carcinogens nrog cov hnyuv mucosa los tiv thaiv kab mob qog noj ntshav. Celery muaj cov ntsiab lus ntawm cov hlau, uas tuaj yeem ntxiv qhov poob ntawm cov poj niam cov ntshav qab zib. Noj nws tuaj yeem zam cov tawv nqaij qhuav, thiab ua rau lub qhov muag ci, thiab cov plaub hau dub. Dab tsi yog cov txiaj ntsig kev noj qab haus huv ntawm kev noj celery tsis tu ncua? Nov yog cov ntsiab lus,
1. Tshem tawm cua sov thiab detoxify
Suav tshuaj ntseeg hais tias celery saj qab zib thiab iab thiab txias nyob rau hauv cov xwm, yog li nws muaj lub luag haujlwm ntawm tshem tawm cov cua sov thiab detoxifying, thiab muaj peev xwm tshem tawm qhov ncauj qhuav los ntawm huab cua qhuav thiab npau taws. Cov neeg uas npau taws heev, tawv nqaij tawv, insomnia, thiab mob taub hau tuaj yeem noj celery ntau dua.
2. Diuretic thiab o
Celery muaj cov khoom xyaw diuretic, uas tuaj yeem tshem tawm cov dej thiab sodium tuav hauv lub cev (sodium ions khaws cia sab nraum lub hlwb thiab ua rau edema), diuretic thiab o.
3. Tiv thaiv daim siab thiab ntshav siab
Muaj phytochemical nyob rau hauv celery hu ua apigenin, uas belongs rau chav kawm ntawm flavonoids. Nws tuaj yeem txhim kho vascular nro, nthuav cov hlab ntsha, thiab yog li muaj qee yam cuam tshuam rau kev txo cov ntshav siab.
4. Txo cov ntshav lipids
Celery muaj ntau ntawm cellulose thiab minerals. Cov kws paub txog zaub mov kuj tau pom nyob rau hauv kev tshawb fawb tias cov neeg noj celery tsis tu ncua tsis tsuas yog tsis muaj cov roj cholesterol, tab sis kuj txo cov ntshav lipids. Celery yog nplua nuj nyob rau hauv crude fiber, uas muaj peev xwm ua kom lub plab zom mov, txhawb nqa defecation, thiab txo qhov nqus ntawm cov rog thiab cov cholesterol.
5. Tiv thaiv kab mob caries thiab kho cov hniav
Celery yog tus tswv ntawm kev tshem cov quav hniav. Lub crude fiber nyob rau hauv celery yog zoo li ib tug broom, uas yuav tsis tau tsuas yog cheb tseg ib co zaub mov seem thiab tartar ntawm cov hniav, tab sis kuj txhawb lub secretion ntawm cov qaub ncaug thaum lub sij hawm zom, sib npaug cov kua qaub nyob rau hauv lub qhov ncauj, thiab ua tau ib tug natural antibacterial. thiab anti-caries nyhuv.
