Nrog rau kev txhim kho kev ua neej nyob thiab kev hloov pauv hauv kev ua neej, qhov tshwm sim ntawm kev rog rog thiab ntshav qab zib hom 2 yog maj mam nce. Kev rog dhau tuaj yeem ua rau cov piam thaj tsis zoo hauv cov metabolism thiab insulin tsis kam, uas ua rau kom muaj ntshav qab zib hom 2. Cov neeg mob ntshav qab zib hom 2 feem ntau muaj cov metabolism hauv lipid tsis zoo. Kev tswj yooj yim ntawm cov ntshav qab zib tsis tuaj yeem tshem tawm tag nrho cov kev pheej hmoo ntawm kab mob plawv thiab lwm yam teeb meem macrovascular hauv cov neeg mob ntshav qab zib. Thaum tswj ntshav qab zib, kev kho lipid-txo qis yuav tsum tau ua. Tam sim no, kev kho mob ntshav qab zib hom 2 tseem txwv rau kev kho cov tsos mob. Kev siv cov tshuaj hypoglycemic ntev ntev yuav tsim cov kev mob tshwm sim uas tsis tuaj yeem tshwm sim, thiab kev kho phais yog pheej hmoo thiab kim.
Kev sib kis thoob ntiaj teb ntawm kev rog rog tau txhawb nqa lub khw muag tshuaj poob phaus kom dhau los ua ib qho kev lag luam loj tshaj plaws hauv cov teb chaws tsim. Txawm li cas los xij, cov teeb meem kev nyab xeeb tau ua rau cov khoom siv hluav taws xob poob qis hauv khw ntsib teeb meem loj. Cov xwm txheej tsis zoo tshwm sim yuam feem ntau ntawm cov tshuaj hluavtaws hnyav kom thim tawm ntawm kev ua lag luam. Tshawb nrhiav kev nyab xeeb thiab ua tau zoo hypoglycemic thiab lipid-txo cov tshuaj ntawm cov khoom ntuj tau dhau los ua qhov kev tshawb fawb hotspot.
Kev tshawb fawb tsis tu ncua qhia tau hais tias chlorogenic acid tuaj yeem txhim kho insulin rhiab heev thiab tswj cov piam thaj thiab lipid metabolism, Nws tseem ceeb heev rau kev tiv thaiv thiab kho kev rog, ntshav qab zib thiab metabolic syndrome. Tam sim no,chlorogenic acid muab rho tawm los ntawm ntsuab kas fes taumyog dav siv nyob rau hauv cov khoom xyaw ntuj ua lag luam.
Ntsuab kas fes taum yog dab tsi?
Ntsuab kas fes taum yog kas fes unroasted, uas yog ib txwm ntsuab, tab sis ib txwm kas fes feem ntau yog roasted kom tig xim av ua ntej muag rau cov neeg siv khoom. Unroasted kas fes taum muaj antioxidants thiab pharmacologically active compounds. Ob qho tseem ceeb tshaj plaws yog caffeine thiab chlorogenic acid. Feem ntau, kas fes peb haus yog ci yam tsis muaj chlorogenic acid. Yog li ntawd, chlorogenic acid yog suav hais tias yog cov khoom tseem ceeb hauv kas fes taum ntsuab, tab sis yog ntshiab ntsuab kas fes extract muaj kev nyab xeeb rau cov ntshav qab zib?
Ntsuab kas fes taum extract muaj qee cov caffeine, uas tuaj yeem ua rau poob phaus. Ntau cov kev tshawb fawb tau pom tias caffeine tuaj yeem txhawb cov metabolism hauv 3-11%. Txawm li cas los xij, cov khoom tseem ceeb hauv kas fes ntsuab ntseeg tau tias yog chlorogenic acid. Qee cov kev tshawb fawb tib neeg tau pom tias chlorogenic acid tuaj yeem txo qhov nqus ntawm carbohydrates hauv lub plab zom mov, yog li txo cov ntshav qab zib thiab insulin siab. Tsis tas li ntawd, kev sim kev tshawb fawb hauv nas thiab nas tau pom tias chlorogenic acid tuaj yeem txo qhov hnyav, rog absorbed los ntawm kev noj zaub mov, roj khaws cia hauv daim siab, thiab txhim kho kev ua haujlwm ntawm cov roj hlawv cov tshuaj hormone adiponectin. Chlorogenic acid kuj tau pom tias yuav txhim kho cov roj cholesterol thiab triglyceride ntau hauv cov nas. Cov no yog ib qho tseem ceeb uas yuav ua rau mob plawv.
Ntsuab kas fes taum extract muaj caffeine tsawg, yog li muaj ob peb lossis tsis muaj kev phiv cuam tshuam txog kev noj caffeine. Ntsuab kas fes taum rho tawm yog muag muaj nyob rau hauv tshuaj ntsiav, ntsiav tshuaj thiab hmoov cov ntaub ntawv. Qhov koob tshuaj ntawm cov tshuaj ntsiav thiab ntsiav tshuaj yog li ntawm 100-500 mg. Cov hmoov feem ntau yaj nyob rau hauv dej kub thiab noj, uas yog me ntsis zoo ib yam li ib khob ntawm instant dub kas fes. Qee lub tsev kho mob pom zoo kom noj ob peb ntsiav tshuaj lossis ntsiav tshuaj hauv ib hnub, thaum txo cov koob tshuaj. Tsis tas li ntawd, nws tsis pom zoo kom noj cov khoom no nrog cov khoom noj siv mis, vim tias ntsuab kas fes extract yuav hnov mob nrog mis nyuj.
