Raws li txoj kev tshawb fawb, qhov nruab nrab Asmeskas cov neeg laus siv 0.12mg ntawm zeaxanthin los ntawm kev noj zaub mov txhua hnub, nrog Suav pab pawg xav tau 0.25 ± 0.26 mg/hnub. Ntau qhov kev tshawb fawb tau pom tias tsawg kawg 2mg ntawm zeaxanthin ib hnub tuaj yeem ua rau muaj txiaj ntsig ntau dua rau kev noj qab haus huv qhov muag, thaum cov neeg tau txais kev noj qab haus huv tau pom meej hauv qab 2mg xav tau hauv ib hnub. Rau cov neeg feem coob, noj tshuaj ntxiv qhov muag yog qhov zoo tshaj plaws ntawm zeaxanthin txhua hnub. Xws lizeaxanthin yog 'rho tawm los ntawm marigold tuaj yeem pab ua kom muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm qhov muag.
Zeaxanthin tiv thaiv Retinal Macular
Tib neeg' kev noj haus txhua hnub thiab ntxiv cov nyiaj zeaxanthin ntau dua tuaj yeem txhim kho kev ua haujlwm ntawm retinal macula, uas xav tau rau lub hauv paus pom kev zoo. Retinal macular yellowing yog vim nws muaj peev xwm los sau zeaxanthin. Qib siab dua ntawm cov xim daj hauv zeaxanthin thiab kev ua haujlwm zoo ntawm retinal macula tso cai rau peb pom cov khoom nrog tsom mus rau qhov siab tshaj plaws. Zeaxanthin pab tiv thaiv macula ntawm retina los ntawm kev puas tsuaj oxidative. Qhov laj thawj tseem ceeb rau qhov tsis pom kev loj nrog lub hnub nyoog yog qhov qis ntawm kev noj zaub mov noj zeaxanthin ua rau lub cev tsis zoo.
Ib qho ntxiv, ntxiv zeaxanthin tsis yog tsuas yog pab tiv thaiv macular degeneration, tab sis kuj txhim kho kev ua haujlwm pom hauv cov neeg uas muaj kev puas tsuaj macular. Tshwj xeeb, thaum macula puas lawm, kev ntxiv ntawm zeaxanthin tuaj yeem txhawb kev pom qhov muag rov qab thiab txhim kho qhov sib txawv rhiab heev thiab pom qhov tseeb.
Zeaxanthin tuaj yeem tiv thaiv kab mob cataracts
Zeaxanthin kuj tseem ceeb heev hauv kev tiv thaiv cataracts thiab txhim kho qhov muag pom kev ntawm cov neeg mob cataract. Zoo li retinal macular, tib neeg lub qhov muag tsom iav kuj sib sau zeaxanthin. Qhov tseeb, zeaxanthin yog carotenoid pom hauv lub lens ntawm tib neeg qhov muag.
Ntsiab lus:
Zeaxanthinrojtseem ceeb heev rau kev tiv thaiv kev noj qab haus huv ntawm lub qhov muag, tshwj xeeb yog kev noj qab haus huv ntawm lub lens thiab macula. Nws tau pom zoo kom lutein noj ua ke kom tau txais txiaj ntsig zoo dua.
