Tsis muaj kev pom zoo los ntawm seb nws puas yog qhov zoo tshaj los noj curcumin lossis turmeric tshuaj. Feem ntau cov kev tshawb fawb siv cov turmeric extract nrog ib tug siab concentration ntawm curcumin los yog curcumin ib leeg. Ob qho tib si turmeric thiab curcumin tuaj yeem txo cov leeg mob, cov roj cholesterol, ntshav qab zib, nrog rau cov qog nqaij hlav, fungal thiab kab mob loj hlob.
Turmeric yog dab tsi?
Turmeric yog ib tsob nroj daj daj los ntawm cov cag ntawm Curcuma longa nroj tsuag. Nws tau siv ntau pua xyoo nyob rau hauv cov pa tshuaj thiab ua noj ua haus, tshwj xeeb tshaj yog nyob rau hauv Is Nrias teb thiab Southeast Asia.
Turmeric paub txog nws cov xim zoo nkauj thiab nws cov khoom siv hauv cov tais diav, tab sis nws cov txiaj ntsig kev noj qab haus huv tau txais txiaj ntsig tseem ceeb hauv lub sijhawm ntev.
Curcumin yog dab tsi?
Curcumin yog qhov tseem ceeb dynamic compound pom nyob rau hauv turmeric. Nws yog nco ntsoov rau feem ntau ntawm turmeric txoj kev kho mob thiab nws cov yam ntxwv xim daj. Thaum turmeric muaj yuav luag 2-8% curcumin, qhov sib xyaw no tau muab rho tawm thiab siv rau hauv cov tshuaj ntxiv vim nws muaj zog tiv thaiv kab mob thiab antioxidant. Los ntawm cov txheej txheem extracting, lubturmeric extract curcumincov ntsiab lus tuaj yeem ncav cuag 95%.
Turmeric vs. Curcumin: Qhov txawv tseem ceeb
Thaum turmeric yog tag nrho cov hauv paus hniav uas muaj curcumin nrog rau lwm cov tebchaw, curcumin yog ib qho tshwj xeeb extricate los ntawm turmeric. Curcumin muaj zog dua nyob rau hauv cov nqe lus ntawm nws cov anti-inflammatory thiab antioxidant zog, uas yog vim li cas nws yog tsis tu ncua nyiam nyob rau hauv ntxiv cov duab. Turmeric muab qhov dav dav ntawm cov txiaj ntsig vim nws cov ntsiab lus ntxiv.
Health Benefits of Turmeric
Turmeric tau raug siv los kho ntau yam kab mob, nrog rau khaus khaus, mob plab, thiab kis kab mob. Nws paub dhau lawm tias nws muaj peev xwm txav mus rau pem hauv ntej lub hlwb ua haujlwm thiab txo qis kev phom sij ntawm lub plawv mob. Ob peb lub tswv yim pom zoo tias turmeric tuaj yeem muab kev pabcuam hauv kev txo qis ntawm qhov mob pob qij txha thiab yuav pab tau tiag tiag hauv kev cia siab ntawm qee yam qog noj ntshav.
Cov txiaj ntsig kev noj qab haus huv ntawm Curcumin
Curcumin tau raug txiav txim siab dav dav rau nws qhov muaj peev xwm tiv thaiv kab mob thiab antioxidant cuam tshuam. Nws tuaj yeem muab kev pabcuam hauv kev saib xyuas cov mob xws li mob pob qij txha, kev tu siab, thiab qee yam mob qog noj ntshav. Nug qhia tau tias curcumin tuaj yeem txav mus rau hauv lub hlwb ua haujlwm, txo qis kev phom sij ntawm kev mob plawv, thiab tej zaum yuav muaj txiaj ntsig tiv thaiv Alzheimer's mob. Nws cov khoom tiv thaiv kab mob ua rau nws ua rau txo qis cov cim qhia ntawm kub taub hau tas li.
Yuav Ua Li Cas Noj Turmeric thiab Curcumin
Turmeric tuaj yeem siv los ua ib qho tsw hauv khoom noj, ua tshuaj yej, lossis hauv daim ntawv ntxiv. Cov tshuaj Curcumin feem ntau tau noj nyob rau hauv cov tshuaj ntsiav, tsis tu ncua nrog piperine (tsaus kua txob extricate) los txhim kho tuav. Consolidating turmeric rau hauv koj slim-down tuaj yeem yog qhov yooj yim xws li suav nrog hauv cov kua zaub, smoothies, lossis curries. Rau cov neeg uas tab tom nrhiav kev ntsuas siab dua ntawm curcumin, cov tshuaj pab tau ntau dua.
Turmeric thiab Curcumin: koob tshuaj thiab kev nyab xeeb
Qhov pom zoo koob tshuaj turmeric yog los ntawm thiab loj nyob ib ncig ntawm 500–2, 000 mg ib hnub twg, thaum cov tshuaj curcumin feem ntau noj nyob rau hauv ntau npaum li cas ntawm 500–1,000 mg ib hnub twg. Ob leeg raug suav hais tias muaj kev nyab xeeb thaum noj cov nyiaj tau hais tseg, tab sis kev ntsuas siab yuav ua rau muaj teeb meem hauv plab. Nws yog ib qho tseem ceeb uas yuav tau pib nrog kev ntsuas qis los ntsuas qhov kev tiv thaiv thiab sab laj nrog tus kws kho mob, tshwj xeeb yog tias koj noj lwm yam tshuaj.
Tej yam tshwm sim thiab tej yam tshwm sim
Thaum los ntawm thiab loj ruaj ntseg, turmeric thiab curcumin tuaj yeem ua rau muaj kev phiv rau ob peb tus neeg, xws li queasiness, xoob plob tsis so tswj, thiab cov lus teb tsis zoo. Tej zaum lawv yuav cuam tshuam nrog qee cov kev daws teeb meem, yog li nws yog ib qho tseem ceeb uas yuav tsum tau ntuas tus neeg muab kev kho mob qee lub sij hawm tsis ntev los no txog ib qho ntxiv uas tsis siv. Ntau npaum li cas ntawm curcumin tuaj yeem ua rau lub siab teeb meem hauv ob peb tus neeg, yog li nws tseem ceeb heev uas yuav tsum ua raws li cov lus pom zoo.
Xaiv Txoj Cai Ntxiv
Thaum xaiv cov tshuaj turmeric thiab curcumin, xav txog koj qhov kev noj qab haus huv tshwj xeeb. Yog tias koj tab tom nrhiav los ntawm thiab cov txiaj ntsig kev noj qab haus huv loj, turmeric yuav yog qhov kev xaiv zoo tshaj. Rau cov neeg tsom mus rau cov tshuaj tiv thaiv kab mob los yog tshuaj tua kab mob antioxidant, cov tshuaj curcumin tuaj yeem siv tau ntau dua. Nws tseem yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj uas muaj txiaj ntsig zoo los lav qhov muaj txiaj ntsig thiab kev nyab xeeb.
Q&A txog Turmeric thiab Curcumin
Q: Kuv puas tuaj yeem noj turmeric thiab curcumin ua ke?
A: Yog lawm, kev noj ob leeg tuaj yeem muab ntau yam txiaj ntsig los ntawm cov khoom sib txawv hauv turmeric thiab cov ntsiab lus cuam tshuam ntawm curcumin.
Q: Puas yog nws zoo dua los noj turmeric lossis curcumin rau kev mob pob qij txha?
A: Curcumin yog rau feem ntau tseem ceeb rau kev tsim txom ntawm kev sib koom tes vim nws muaj zog tiv thaiv kab mob.
Q: Nws siv sijhawm ntev npaum li cas rau turmeric lossis dib ua haujlwm?
A: Nws tuaj yeem hloov pauv, tab sis qee tus neeg tuaj yeem pib sau cov txiaj ntsig hauv ob peb lub lis piam ntawm kev siv tus qauv.
Q: Puas muaj cov as-ham uas txhim kho cov assimilation ntawm turmeric/curcumin?
A: Yog, kua txob dub hloov kho assimilation vim piperine, thiab cov rog kuj tuaj yeem pab ua kom bioavailability.
Q: turmeric / curcumin puas tuaj yeem muab kev pabcuam nrog kev poob phaus?
A: Muaj ob peb qhov pov thawj pom zoo tias curcumin tuaj yeem pab nrog qhov hnyav hnyav los ntawm kev txo qis qis thiab txhim kho txoj hnyuv.
Siv:
1. [WebMD - Turmeric Supplement Guide](https://www.webmd.com/diet/supplement-guide-turmeric)
2. [Txhua Hnub Kev Noj Qab Haus Huv - Turmeric vs Curcumin](https://www.everydayhealth.com/diet-nutrition/turmeric-vs-curcumin-which-supplement-should-you-take/) 3. [Healthline - Top Health Benefits ntawm Turmeric](https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric)
4. [Johns Hopkins Tshuaj - Turmeric Benefits](https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits)
5. [Mount Sinai - Turmeric Herb](https://www.mountsinai.org/health-library/herb/turmeric)
6. [Cortiba Health - Turmeric vs Curcumin](https://www.cortibahealth.com/learn/turmeric-vs-curcumin)
7. [GoodRx - Yuav Ua Li Cas Noj Turmeric](https://www.goodrx.com/well-being/supplements-herbs/how-to-take-turmeric)
8. [CNBC - Puas yog Turmeric Supplements Tsim Nyog Nws?](https://www.cnbc.com/2023/08/23/are-turmeric-supplements-worth-the-money-what-experts-think.html)
Kingsci Biotech yog ib lub tuam txhab ua lag luam hauv Suav teb ntawm Turmeric Extract Curcumin, tshwj xeeb hauv cov nroj tsuag rho tawm txij li xyoo 2007. Peb khaws cov khoom npaj npaj txhij hauv ob lub tebchaws Asmeskas thiab Tuam Tshoj, thiab muab kev xa khoom thoob ntiaj teb.
Thov nias"Tiv tauj peb"los yog email hauv qab no rau kev nug.
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