5-HTP yog ib hom tshwm sim rau cov amino acid thiab tshuaj ua ntej, nrog rau cov tshuaj metabolic nrab hauv biosynthesis ntawm neurotransmitter serotonin. Tam sim no, muaj ib txwm muaj kev ua qoob loo Griffonia noob extract 5-htp hmoov, tshuaj lom neeg sau cov hmoov tshuaj thiab cov khoom siv roj ntsha hmoov txhuv nyob hauv khw. Lub ntsiab haujlwm tseem ceeb yog ntxiv rau cov tshuaj tiv thaiv kev ntxhov siab. Nws lub luag haujlwm tseem ceeb muaj li hauv qab no:
1. nplij cov leeg fibromyalgia
Tus mob Fibromyalgia yog ib hom mob los ntawm qhov mob nqaij, mob ib ce, nkees thiab pw tsis tsaug zog. Ib txoj kev tshawb fawb qhia tias 5-HTP kuj tseem yuav pab tau rau tus mob no. Hauv qhov kev sim ob-qhov muag dig no, 50 qhov kev qhia nrog fibromyalgia tau muab 100 mg ntawm 5-HTP lossis placebo peb zaug ib hnub. Txhua tus neeg 30 tus neeg tau txais kev txhim kho tseem ceeb, nrog rau kev mob, txhav, pw tsaug zog, ntxhov siab thiab nkees.
2. Los tiv thaiv kev ntxhov siab
Cov kev tshawb fawb pom tau hais tias lub qhov ncauj 5-HTP hmoov tuaj yeem txhim kho cov tsos mob kev nyuaj siab. Ntau cov kev tshawb fawb tau pom tias noj 150-3000 mg txhua hnub rau 2-4 lub lis piam tuaj yeem txhim kho cov tsos mob kev nyuaj siab. Rau qee cov neeg, 5-HTP yuav muaj txiaj ntsig zoo dua li cov tshuaj tiv thaiv kev ntxhov siab.
3. Poob phaus
Pab txo qis kev qab los noj mov, kom muaj calorie thiab lub cev rog. Lwm txoj kev tshawb fawb tau pom tias siv cov tshuaj yaug qhov ncauj uas muaj 5-HTP thiab lwm yam kev rho tawm (5-HTP-Nat Ncua rau 4 lub lis piam) tuaj yeem txo qhov hnyav ntawm cov rog tom qab poj niam tau txog 41%.
4. Sab sij hawm
Lwm qhov kev mob tshwm sim ntawm HTP suav nrog kub siab, mob plab, xeev siab, ntuav, raws plab, tsaug zog, teeb meem kev sib deev thiab teeb meem nqaij. 5-HTP yuav tsis zoo thaum noj ntawm qhov ncauj ntau npaum li cas
