Ob qho tseem ceeb carotenoids,Lub lutyin thiabZeaganthin, pab txhawb kev noj qab haus huv, kev txawj ntse, thiab kev noj qab nyob zoo, feem ntau. Lutein thiab Zeaganthin yog cov as-ham, tsis zoo li lwm tus, tias tib neeg lub cev tuaj yeem tsim tau. Cov as-ham yuav tsum tau txais hauv kev noj haus. Carotenoids yog cov rog - Soluble antioxidants uas feem ntau nyob rau hauv lub retioxidants uas feem ntau nyob rau hauv lub teb chaws maculation thiab muaj kev pab cuam feem ntau nyob rau hauv lub teb chaws maculation thiab muaj kev pab cuam feem ntau nyob rau hauv lub teb chaws macule, uas feem ntau nyob rau hauv lub teb chaws maculation thiab muaj kev pab cuam feem ntau nyob rau hauv cov kev lim dej ntawm lub teeb bithing thiab tswj hwm lub ntsej muag zoo nkauj. Raws li deb ntawm cov lag luam muaj kev txhawj xeeb nrog zaub mov noj, khoom noj khoom haus, dab tsi sawv cev ntawm cov carotization kev loj hlob, raws li cov khoom lag luam tsim khoom lag luam, raws li cov neeg siv khoom lag luam.
Zaub ntsuab nplooj
Cov zaub ntsuab uas muaj zaub mov nplua nuj nyob hauv lutein thiab zaganthin. Kale, spinach, collard zaub ntsuab, thiab turnip zaub mov muab theem siab ntawm cov carotenoids. Kale, tshwj xeeb, tau xav tias yog ib qho ntawm cov khoom noj muaj zog tshaj plaws ntawm cov zaub mov thiab muaj peev xwm muab tau pov thawj ntawm kev xa tawm ntau tshaj 10 mg ntawm Lutein ib 100 g nyob rau hauv raw daim ntawv. Cov zaub yuav tsum tau siv los ua ib feem ntawm hmoov ua ke nrog cov zaub mov muaj txiaj ntsig lossis cov tshuaj muaj txiaj ntsig, lossis, nyob rau hauv cov ntaub ntawv ntawm cov qauv zoo, lawv tuaj yeem koom nrog cov zaub mov tag nrho.
Brightly kob zaub
Veggies lossis zaub uas ci daj, txiv kab ntxwv, lossis liab hauv cov xim yuav nquag muaj carotenoids. Lutein thiab Zexanthin tshwm sim hauv cov zaub mov; Pob kws, pob kws daj tshwj xeeb hauv kev tshwj xeeb, yog cov kev noj zaub mov ntawm qhov chaw ntawm ob. Txiv kab ntxwv thiab liab tswb kua txob kuj ntxiv me me tab sis ntau nqi. Natural food colorants, nutritional blends with an antioxidant focus, and health-based snack foods are common uses of the vegetables.
Nkaub qe
Lutein thiab Zexanthin pom nyob rau hauv cov qe me me hauv qe qe, tab sis lawv yog cov xyoob ntoo heev vim tias muaj cov rog ua noj. Xws li cov zaub mov tsim khoom noj, qe qe rho tawm lossis hmoov yuav raug suav tias yog qhov muaj peev xwm ua tau. Lawv kuj tseem tuaj yeem ua ke nyob rau hauv cov enriched sib xyaw ntawm fortified cov khoom noj khoom noj thiab hauv cov protein.
Legumes thiab pulses
Qee qhov legumes, suav nrog cov taum pauv thiab lima taum, muaj cov nqi siab ntawm lub lutein. Lawv tsis yog raws li cov zaub ntsuab nplooj, tab sis feem ntau pom muaj cov khoom noj muaj protein, thiab muab cov khoom noj txom ncauj superfood, thiab antioxidant {}}} Hais txog cov txiaj ntsig kev noj qab haus huv.
Txiv hmab txiv ntoo
Txawm hais tias cov txiv hmab txiv ntoo yuav tsis muaj ntau yam Zeaxanthin thiab Lutein li zaub, muaj ob peb txoj kev xaiv nrog cov nqi sib txawv. Cov theem ntsuas ntsuas tau ntawm nws yog nyob rau hauv kiwi, txiv quav ntswv nyoos, thiab txiv kab ntxwv -}}}}} li cantaloupe). Qhov tseem ceeb tshaj avocados yog qhov txaus siab vim tias lawv muaj lub lutein ua ib feem ntawm cov roj uas ua rau muaj kev nqus tau zoo. Xws li cov txiv hmab txiv ntoo tau thov rau hauv daim ntawv ntawm smoothies, npaj {}- refleated formulations nrog kev pom muaj kev nyab xeeb tag nrho.
Tshuaj ntsuab thiab micreeens
Parsley thiab Cilantro yog tshuaj ntsuab uas muaj Lutein siab hauv qhov me me. Tsis tas li, microgreeens (tshwj xeeb yog liab zaub pob thiab ntsuab basil microghen) tau pom muaj ntau dua - qhov loj me ntoo ntawm tib hom. Cov khoom siv no yog kev zam hauv siab dua- Cov khoom noj muaj txiaj ntsig zoo thiab hmoov roj ntxiv.
Edible paj thiab cov qoob loo tshwj xeeb
Qee yam zaub mov nyob rau hauv daim ntawv ntawm cov paj siav, xws li marigold petals, yog cov khoom siv zoo ntawm Lutein, tshwj xeeb tshaj yog nyob rau hauv cov ntawv esterified. Lutein kuj yog cov muaj kev phom sij los ntawm kev siv marigold. Marigold cov khoom siv tsis nquag noj nyob rau hauv txhua kab lis kev cai, tseem lawv tuaj nyob rau hauv cov khoom siv raw nyob hauv Lutein Roj thiab Ester- Raws li muag tsoom tshuaj.
Cov zaub mov muaj liutin thiab zaganthin zoo li cas?
Txhua yam tshwm sim tshwm sim ntawm Lutein thiab Zeaganthin tuaj yeem thov rau hauv cov zaub cog qoob loo ntau, cov zaub ntsuab uas muaj xim, thiab qe qe. Cov peev txheej no nthuav tawm ntau lub sijhawm rau cov tuam txhab kev lag luam thiab cov khoom lag luam ua lag luam kom tau raws li kev siv lub zeem muag thiab kev nkag siab zoo uas nce ntxiv. Cov kws sau ntawv tuaj yeem lav cov txiaj ntsig kev noj qab haus huv tshwj xeeb ntawm lawv cov khoom lag luam raws cov khoom noj muaj txiaj ntsig zoo tshaj plaws nrog cov ntsiab lus carlotenoid thiab bioavailability.
Cov lus ncaj qha raudonna@kingsci.comlossisTso lus ciaVim tias cov qauv pub dawb muaj nrog rau kev pab ntxiv.
Cov FAQ
Q1: Cov zaub twg muaj lub suab nrov tshaj plaws?
Feem ntau, cov neeg koom nrog Kale nrog cov nplua nuj tshaj plaws ntawm Lutein, muaj ntau dua 10 mg ntawm Lutein ib 100 g hauv nws daim ntawv tshiab.
Q2: yog lutin thiab zaganthin ntau dua cov khoom siv tau los ntawm siav lossis nyoos cov zaub mov?
Cov carotenoids thiab cov nplooj zaub nplooj tuaj yeem ua kom zoo dua nyob rau hauv cov nqe lus ntawm bioavailability los ntawm kev ua noj, tshwj xeeb yog lub teeb ci.
Q3: Nws puas zoo dua kom tau Lutein thiab Zeavanthin los ntawm khoom noj lossis tshuaj noj?
Tag nrho cov khoom noj muaj plethora ntawm cov khoom noj thiab cov as-ham ua ke kom tau cov neeg siv uas tsim nyog kom tau cov nyiaj uas xav tau yam tsis muaj sijhawm ntau ntawm cov zaub mov loj.
Q4: Ua txhua yam xim daj muaj zexanthin?
Cov zaub xim daj tsis pom tias muaj cov qib tseem ceeb, tab sis cov pob kws thiab txiv kab ntxwv tsis yog qhov kev zam; Lawv muaj cov theem tseem ceeb.
Q5: Yuav Lutein thiab Zeavanthin ntxiv rau cov dej haus?
Microencapsulated lossis roj {-}} dispersible versions ntawm cov carotenoids muaj nyob hauv cov dej haus thiab smoothies.
Ntawv Sawv cev
1. Johnson, EJ (2014). Lub luag haujlwm ntawm Lutin thiab Zeaganthin hauv kev pom thiab kev txawj ntse thoob plaws lub neej. Cov Khoom Noj Khoom Haus, 72 (9), 605-612.
2. Ma, L., & Lin, X. (2020). Qhov cuam tshuam ntawm Lutein thiab Zexanththin nkag rau ntawm Visual Function: txoj kev ntsuam xyuas systematic thiab meta {5} ection. Kev txheeb xyuas tseem ceeb hauv kev tshawb fawb zaub mov thiab khoom noj khoom haus, 60 (17), 2890-2902.
3. Li, Bachali, PP, & Bernstein, PS (2019). Tib neeg ocular carotenoid - binding protein. Yees duab & photobiological sciences, 18 (4), 687-707.
4. USDA Fooddata Central. (2023). Lutein thiab zaganthin cov ntsiab lus nyob rau hauv cov khoom noj. Tsoomfwv Meskas Lub Chaw Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb.
5. Chung, hy, li al. (2021). Ruaj thiab bioavailability ntawm Lutein thiab Zeaganthin hauv cov khoom noj khoom haus: tshuaj xyuas. Zaub mov chemistry, 339, 127849.
