Lutein& Zeaxanthin
Lutein thiab Zeaxanthin, tib yam hauv qee kis, yog tswvcuab ntawm tsev neeg carotenoid, thiab lawv cov qauv zoo li β-carotene. Hauv tib neeg lub cev, cov khoom siv zeaxanthin thiab lutein tsuas yog muab faib rau hauv lub qhov muag, nplooj siab, mob raum, raum, tus po, qe thiab lwm cov nqaij thiab kabmob, uas yog lub luag haujlwm tseem ceeb hauv kev noj qab haus huv. Hauv ob lub qhov muag, lawv tsuas yog cov carotenoids uas yog qhov muaj zog heev nyob rau hauv macula ntawm cov retina thiab yog cov khoom siv sib xyaw nrog cov xim macular. Qhov txawv yog tias zeaxanthin yog tseem ceeb nyob hauv nruab nrab ntawm qhov chaw macular ntawm retina, thaum lutein yog thoob plaws ntawm retina. Cov kev tshawb fawb pom tau tias thaj chaw nruab nrab ntawm qhov retina, qhov sib piv ntawm lutein rau zeaxanthin yog 1: 2.4; thiab hauv thaj tsam ib ncig ntawm qhov retina, lawv qhov sib piv yog 2: 1.
Lub qhov muag ntsiag to" killer" -blue teeb
Tej zaum koj yuav tsis paub txog nws, tab sis nws yog txhua yam puag ncig peb, nws yog lub qhov muag ntsiag to" killer" -blue teeb. Lub teeb xiav (400-500mm) yog qhov phom sij tshaj plaws ntawm qhov pom. Lub qhov muag tsis tuaj yeem lim tawm lub teeb xiav, tab sis lub teeb xiav tuaj yeem nkag mus rau lub qhov muag ncaj qha rau pob nyiaj thiab ua rau puas tsuaj. Khoos phis tawj, TVs, xov tooj ntawm tes ... txhua yam khoom siv hluav taws xob tsis yog coj kev yooj yim rau peb lub neej xwb, tab sis kuj tso cai rau peb mus rau lub teeb xiav, thiab tsis muaj kev khiav dim.
Dab tsi tuaj yeem tiv thaiv peb lub qhov muag
Txij li Lutein thiab Zeaxanthin tsuas yog cov carotenoids tam sim no nyob rau hauv pob nyiaj ntawm lub qhov muag, lawv tshwj xeeb tshwj xeeb hauv lub qhov muag tom qab tau nqus los ntawm lub cev, tiv thaiv lub qhov muag los ntawm oxidative kev nyuaj siab thiab dawb radical puas tsuaj, thiab lim cov teeb meem xiav teeb. Tom qab ntawd txoj hauv kev yooj yim los tiv thaiv lub qhov muag yog noj Lutein thiab Zeaxanthin uas yog ib feem ntawm kev noj zaub mov zoo txhua hnub. Hmoov tsis zoo, peb lub cev tsis tuaj yeem coj los ua ke lutein thiab zeaxanthin los ntawm nws tus kheej, tab sis xav tau kev coj los ntawm lub ntiaj teb sab nraud. Cov kev tshawb fawb pom tau tias neeg feem coob tsuas tuaj yeem tau txais 1-2mg ntawm ob hom khoom noj no los ntawm lawv cov zaub mov noj txhua hnub. Tab sis peb lub cev xav tau 10mg lutein thiab 2mg zeaxanthin txhua hnub. Yog li ntawd, cov tshuaj ntxiv tau yog txoj hauv kev zoo los cawm koj lub qhov muag.
