Ntau thiab ntau cov neeg siv khoom tab tom nrhiav kev noj zaub mov kom pab lawv txhim kho lawv txoj kev pw tsaug zog. Nyob rau tib lub sijhawm, cov neeg siv khoom xaiv ntau yam khoom ntuj thiab noj qab haus huv thiab zam kev siv tshuaj.
1.Suav tshuaj ntsuab cog raw cov ntaub ntawv
Cov khoom xyaw tshuaj tiv thaiv kev ntxhov siab pab peb kom pw tsaug zog zoo, xws li assaffron extract, jujube noob extract, Apocynum extract, Ganoderma lucidum extract, lily extract, Poria cocos extract, longan extract, Bupleurum, qhuav qhiav extract, Scutellaria baicalensisextract. Jujube noob muaj ntau yam khoom xyaw tshuaj xws li alkaloids, saponins thiab flavonoids. Nws muaj sedative, hypnotic, analgesic, anticonvulsant los, ntawm cov spinosin thiab jujube noob saponin A yog lub ntsiab Cheebtsam ntawm jujube noob' s sedative thiab hypnotic kev ua si.
2. Ntsuab tshuaj yej extract (L-theanine, tshuaj yej theanine), GABA thiab cov nroj tsuag rho tawm
Theanine yog ib qho tshwj xeeb amino acid tam sim no hauv tshuaj yej, thiab nws yog ib qho tseem ceeb ntawm cov tshuaj yej, suav txog 50% -60% ntawm tag nrho cov amino acids hauv tshuaj yej. Raws li kev tshawb fawb, theanine zoo rau kev pw tsaug zog me me mus rau nruab nrab.
GABA (gamma-aminobutyric acid) yog ib qho tshwm sim tsis muaj protein ntau amino acid thiab ib qho tseem ceeb neurotransmitter. Nws tuaj yeem so lub cev thiab txhawb kev pw tsaug zog los ntawm neuromodulation. Cov kev tshawb fawb tau pom tias nws muaj cov txiaj ntsig ntawm kev ruaj ntseg, tiv thaiv kev ntxhov siab, txo cov ntshav siab, txhim kho lub hlwb tseem ceeb, cov paj hlwb, txhawb kev loj hlob hormone, thiab tiv thaiv lub siab thiab lub raum. Hauv xyoo 2009, nws tau lees paub tias yog qhov chaw tshiab rau zaub mov los ntawm Tuam Tsev Saib Xyuas Kev Noj Qab Haus Huv Suav.
3. Cov protein
Cov khoom xyaw protein rau kev txhim kho kev pw tsaug zog muaj xws li whey protein (xws li lactalbumin) thiab lactoferrin.Alpha-whey protein tuaj yeem muab kev sib xyaw zoo tshaj plaws ntawm cov amino acids thiab txhim kho bioavailability ntawm cov protein. Nws yog nplua nuj nyob rau hauv tryptophan thiab yog lub precursor ntawm neurotransmitter 5-htp thiab melatonin. Nws yog secreted alternately los ntawm pineal hlwb: Secreted 5-htp thaum nruab hnub, uas yog ib tug neurotransmitter uas tswj mus ob peb vas, qab los noj mov thiab coj cwj pwm; secreted melatonin thaum hmo ntuj, yog ib qho endogenous pw tsaug zog inducer, ib qho tseem ceeb regulator ntawm lub sab hauv roj ntsha moos, thiab pab cov me nyuam mos pw.
4. Tshuaj muaj pes tsawg leeg
Cov tshuaj lom neeg uas txhim kho kev pw tsaug zog muaj xws li 5-htp thiab melatonin.
Cov kev sim qhia tias 5-htp tuaj yeem txhim kho kev pw tsaug zog thiab tiv thaiv kev ntxhov siab.Melatonin yog ib yam tshuaj uas tso tawm los ntawm lub caj pas pineal ntawm lub hlwb, uas tuaj yeem tswj hwm lwm cov tshuaj hormones hauv lub cev thiab lub cev moos. Thaum tib neeg lub cev nkag mus rau qhov tsaus ntuj, lub hlwb pib tsim melatonin ntau dua; Tom qab nkag mus rau qhov chaw kaj lug, tib neeg lub cev pib decompose melatonin. Melatonin tuaj yeem siv los ua kev noj zaub mov ntxiv, thiab kev tshawb fawb tau pom tias nws muaj txiaj ntsig zoo rau kev pw tsaug zog.
