Khoom Taw Qhia
5 HTP hmoovyog muab rho tawm los ntawm cov noob ntawm Griffonia simplicifolia, ib tug vine nyob rau hauv teb chaws Africa. Griffonia noob extract 5-HTP tuaj yeem pab nce qib serotonin hauv tib neeg lub hlwb. Serotonin yog ib qho tseem ceeb rau kev tswj lub hlwb chemistry thiab tseem ceeb tshwj xeeb tshaj yog rau cov teeb meem xws li kev nyuaj siab, insomnia, thiab noj mov. Kev tshawb fawb qhia tau hais tias nws tseem tuaj yeem tswj kev qab los noj mov los ntawm kev nce qib serotonin, ua rau txo qhov hnyav ntawm cov tib neeg rog thiab pab ua kom hnyav rau cov neeg uas muaj anorexia nervosa.
Txij li xyoo 2020, KingSci Bio tau xa tawm tons ntawm 5-HTP hmoov thoob ntiaj teb. Kev sib kis tau nce qhov nrov ntawm cov khoom no. Txhawm rau ua kom tau raws li kev xav tau ntawm kev lag luam, peb tau khaws cov khoom lag luam txaus hauv peb lub tsev khaws khoom hauv Teb Chaws Asmeskas thiab muab cov nqi sib tw. Yog tias koj muaj lus nug, thov koj xav tiv tauj peb!
Muaj nuj nqi & daim ntawv thov ntawm 5-HTP
5-HTP hmoovnce cov synthesis ntawm serotonin thiab yog siv rau ntau yam mob uas serotonin ntseeg tau ua lub luag haujlwm tseem ceeb, suav nrog kev nyuaj siab, insomnia, rog, thiab lwm yam mob.
Kev noj tshuaj
Cov neeg feem coob noj 50–100 mg ntawm 5-HTP hmoov ib hnub, pib nrog qis dua ntawm 25 mg thiab maj mam nce koob tshuaj txhua lub lim tiam.
Cov tib neeg yuav tsum nyeem lawv daim ntawv qhia ntxiv thiab sab laj nrog kws kho mob ua ntej noj cov tshuaj ntxiv.
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