1 、 Cov ntsiab lus ntawm cov khoom lag luam nrog cov qib kev loj hlob siab dua tsis ntev los no
1.1 Tshuaj ntsuab ntsig txog kev tiv thaiv kab mob khaub thuas, xws li Elderberry extract thiab Echinacea extract
1.2 Cov poov xab pab, poov xab-rho tawm ed-piam thaj
1.3 Tshuaj ntsuab ntsig txog kev so thiab ua kom loog, xws li Valerian, CBD, L-theanine, thiab vitamin C
1.4 Muaj tub ntxhais thiab tshuaj lom neeg cov kabmob ua haujlwm, cov menyuam' s vitamins thiab minerals, lwm yam khoom noj ntxiv, thiab lwm yam
2、Nrov tshuaj rau cov npe tshuaj
Cov neeg tau txais kev pabcuam uas nkees siv cov tshuaj muaj ntau dua cov hmoov, kua thiab lwm yam ntawv. Cov tshuaj tua kab mob tuaj yeem yooj yim ntxiv rau ntau yam zaub mov thiab ua rau hauv smoothies rau haus; kua tshuaj yog feem ntau ua los ntawm cov nroj tsuag tshuaj ntsuab thiab muab saj zoo heev.
3、KubmuagCov khoom lag luam
β-glucan, Phosphatidylserine, Camu txiv hmab txiv ntoo, Elderberry, lwm cov khoom siv tshuaj ntsuab, Apple cider vinegar, zinc, Bacopa thiab hiav txwv buckthorn yog ntawm cov top10. Ntawm 10 yam no ntawm cov khoom siv raw, 7 cuam tshuam rau kev tiv thaiv kab mob thiab 2 cuam tshuam nrog lub hlwb noj qab haus huv. Nws tuaj yeem pom tau tias thaum muaj neeg mob kis, txhawb kev tiv thaiv kev tiv thaiv thiab kev noj qab haus huv yog ob qho kev noj qab haus huv uas cov neeg siv khoom txhawj xeeb tshaj plaws.
4、Tsom xam Vitamin khoom tsom xam
Vitamin D' s kev muag khoom tau nce thoob plaws xyoo thiab xyoo tas los vim tias nws cov kev tshawb fawb pom hauv kev tiv thaiv Covid-19. Cov kws tshawb fawb suav nrog Tebchaws Askiv thiab Asmeskas tau pom tias yog tib neeg lub cev muaj kev noj qab haus huv ntau hauv cov vitamin D, qhov tshwm sim muaj kev ploj tuag tom qab kis tus mob tshiab yuav nce ntxiv. Cov neeg uas tsis muaj cov vitamin no hauv lawv lub cev yog qhov muaj kev tiv thaiv cov kab mob THAWJ-19. Qhov no tau ua rau cov neeg siv khoom lag luam nce siab yuav lawv cov vitamin D txij li lub Rau Hli xyoo tas los, kev muag khoom ntawm cov vitamin D tau tshaj li cov vitamin C. Vim tias vitamin D feem ntau yog rho tawm los ntawm tsiaj, cog tshuaj vitamin D tau dhau los ua kev xaiv nrov.
5、Peb qhov tseem ceeb ntawm cov khoom lag luam hauv 2021
5.1 Cov khoom xyaw tseem ceeb rau kev txhim kho kev tiv thaiv kab mob: Elderberry, Echinacea.
5.2 Cov khoom xyaw tseem ceeb rau kev so thiab kev ntxhov siab: CBD, Melatonin, L-theanine, valerian.
5.3 Cov ntaub ntawv tseem ceeb ntawm adaptogen: Chaga, Reishi, Ashwagandha, Maca, Holy basil.
