Puas yog Phosphatidylserine Lower Cortisol?

Phosphatidylserineyog ib txwm tshwm sim phospholipid pom nyob rau hauv cov qib siab hauv lub hlwb uas tau txais kev saib xyuas rau nws lub peev xwm txo qis cortisol qib. Feem ntau hu ua "kev ntxhov siab hormone," cortisol yog tsim los ntawm cov qog adrenal thiab ua lub luag haujlwm tseem ceeb hauv lub cev qhov kev ntxhov siab.

Thaum cov qib cortisol siab tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, suav nrog kev ntxhov siab, qhov hnyav nce, thiab lub cev tsis muaj zog, kev tshawb fawb qhia tias phosphatidylserine tuaj yeem pab khaws cov qib no. Hauv tsab xov xwm no, peb yuav tshawb nrhiav kev sib raug zoo ntawm phosphatidylserine thiab txo cortisol, nrog rau lwm cov txiaj ntsig zoo, xws li nws cov teebmeem ntawm ntshav siab, ntshav qab zib, thiab kev tswj kev ntxhov siab tag nrho.

Yog tias koj txaus siab kawm ntxiv txog yuav ua li cas phosphatidylserine tuaj yeem pab tau koj txoj kev noj qab haus huv, tiv tauj peb rau cov qauv dawb ntawm peb cov hmoov zoo phosphatidylserine. Cia peb ua tib zoo saib thiab tshawb xyuas seb qhov tshuaj ntxiv no ua haujlwm li cas thiab seb nws puas tuaj yeem txo cortisol tiag tiag.

Yog lawm, phosphatidylserine tau pom tias pab txo qis cortisol, tshwj xeeb tshaj yog thaum muaj kev ntxhov siab. Kev tshawb fawb qhia tau hais tias ntxiv nrog phosphatidylserine tuaj yeem txo qis cortisol secretion, tshwj xeeb tshaj yog thaum tib neeg lub cev los yog lub hlwb kev nyuaj siab.

Cov nyhuv no feem ntau yog los ntawm phospholipid lub peev xwm los tswj cov hypothalamic-pituitary-adrenal (HPA) axis, uas yog lub luag haujlwm rau kev tswj lub cev kev ntxhov siab.

Ib txoj kev tshawb fawb luam tawm nyob rau hauv Neuroendocrinology Letters pom tias ntxiv nrog phosphatidylserine pab txo qis cortisol hauv cov neeg noj qab haus huv hauv kev ntxhov siab. Lwm txoj kev tshawb fawb hauv phau ntawv Journal of Clinical Psychopharmacology tau tshaj tawm tias ntxiv nrog phosphatidylserine txhim kho lub siab thiab txo cov qib cortisol hauv cov neeg mob uas muaj kev ntxhov siab ntau, xws li cov neeg muaj kev ntxhov siab ntev.

Tsis tas li ntawd, phosphatidylserine zoo li txhim kho kev txawj ntse thiab txhim kho kev xav, ntxiv dag zog rau nws lub luag haujlwm hauv kev tswj kev ntxhov siab thiab txo cortisol. Yog tias koj tab tom nrhiav ib txoj hauv kev los tswj cortisol, phosphatidylserine yog ib qho kev xaiv zoo.

Lub sijhawm ua haujlwm rau phosphatidylserine los txo cov qib cortisol tuaj yeem sib txawv raws li tus kheej yam tseem ceeb thiab tseem muaj feem xyuam rau qhov hnyav ntawm kev ntxhov siab, ntau npaum li cas, thiab ntau zaus ntawm kev ntxiv. Kev tshawb fawb qhia tias cortisol tuaj yeem txo qis hauv 1 mus rau 2 lub lis piam ntawm phosphatidylserine ntxiv.

Ib txoj kev tshawb fawb luam tawm hauv Psychopharmacology qhia tias cov neeg koom nrog noj 300 mg ntawm phosphatidylserine txhua hnub rau 10 hnub tau txo qis cortisol ntau. Lwm txoj kev tshawb fawb pom tau hais tias txuas ntxiv ntxiv rau li 2 lub lis piam txhim kho kev tswj hwm cortisol thiab kev tswj hwm kev ntxhov siab tag nrho. Qhov tseem ceeb yog lo nrog cov supplementation.

Phosphatidylcholine yog lwm cov phospholipid ze ze rau phosphatidylserine uas kuj tau kawm txog nws qhov peev xwm cuam tshuam rau qib cortisol. Thaum nws qhia qee yam khoom zoo sib xws rau phosphatidylserine, tsis muaj pov thawj los txhawb kev cuam tshuam ncaj qha rau cortisol.

Phosphatidylcholine feem ntau koom nrog hauv cell membrane qauv thiab lub hlwb ua haujlwm, tab sis nws lub peev xwm txo qis cortisol tsis zoo li tsim los ntawm phosphatidylserine.

Qee qhov kev tshawb fawb qhia tias phosphatidylcholine supplementation yuav muaj kev cuam tshuam ncaj qha rau kev ntxhov siab thiab kev tswj hwm lub siab, tab sis xav tau kev tshawb fawb ntxiv kom paub meej tias nws lub luag haujlwm hauv kev txo qis cortisol. Yog tias koj tab tom nrhiav tshwj xeeb kom txo koj cov qib cortisol, phosphatidylserine yuav yog qhov kev xaiv zoo dua.

Ntxiv nrog rau kev txo qis cortisol, phosphatidylserine kuj tseem muaj txiaj ntsig zoo rau ntshav siab. Nws paub zoo tias cortisol tuaj yeem ua rau ntshav siab nce, yog li los ntawm kev txo qis cortisol, phosphatidylserine kuj tseem tuaj yeem pab txo cov ntshav siab. Ib txoj kev tshawb fawb hauv phau ntawv Journal of Human Hypertension pom tias ntxiv nrog phosphatidylserine txhim kho kev txawj ntse thiab ntshav siab hauv cov neeg muaj kev ntxhov siab.

Cov teebmeem ntawm phosphatidylserine ntawm cov ntshav qab zib tseem yog ib qho kev tshawb fawb tsis tu ncua. Qee cov pov thawj qhia tias phosphatidylserine tuaj yeem pab tswj cov ntshav qab zib los ntawm kev txhim kho insulin rhiab heev, txawm hais tias nws cov txiaj ntsig tseem ceeb yog txo qis cortisol. Cov qib cortisol siab feem ntau cuam tshuam nrog cov ntshav qab zib siab thiab insulin tsis kam, yog li los ntawm kev txo qis cortisol, phosphatidylserine tuaj yeem pab tsis tau cov ntshav qab zib kom ruaj khov.

Phosphatidylserine feem ntau pom tias muaj kev nyab xeeb rau cov neeg feem coob thaum noj ntawm cov tshuaj pom zoo. Txawm li cas los xij, ib yam li lwm yam ntxiv, nws yuav ua rau muaj kev phiv rau qee tus neeg. Tej yam tshwm sim ntawm phosphatidylserine muaj xws li:

• Teeb meem digestive: Qee tus neeg yuav muaj mob plab me, xeev siab, lossis raws plab.
• Pw tsaug zog cuam tshuam: Kev siv ntau ntawm phosphatidylserine tuaj yeem ua rau muaj kev cuam tshuam kev pw tsaug zog hauv qee tus neeg.
• Kev cuam tshuam nrog cov tshuaj: Phosphatidylserine tuaj yeem cuam tshuam nrog qee cov tshuaj, suav nrog cov ntshav thinners thiab cov tshuaj uas cuam tshuam rau lub hlwb ua haujlwm.

Nws yog qhov zoo tshaj plaws los sab laj tus kws kho mob ua ntej pib cov tshuaj ntxiv, tshwj xeeb tshaj yog tias koj muaj mob uas twb muaj lawm lossis noj tshuaj.

Phosphatidylserineyog ib qho phospholipid compound uas yog qhov tseem ceeb rau lub hlwb ua haujlwm thiab tag nrho cov cellular noj qab haus huv. Thaum nws feem ntau yog siv los ua ib qho ntxiv los txhim kho kev txawj ntse, txo kev ntxhov siab, thiab txhim kho kev ua kis las, qee tus neeg yuav tsum zam los yog sab laj nrog kws kho mob ua ntej noj phosphatidylserine. Cov pab pawg no suav nrog cov neeg muaj mob tshwj xeeb, cov uas noj qee yam tshuaj, thiab cov uas muaj kev fab tshuaj.

Yog tias koj xav txhim kho koj cov khoom noj qab haus huv nrog cov hmoov zoo phosphatidylserine,KingsciBiotechnology yog koj tus neeg muag khoom nyiam. Nrog peb cov kev paub dhau los, kev tswj hwm nruj thiab cov neeg siv khoom-centric mus kom ze, peb xyuas kom meej tias koj cov khoom tsis yog tsuas yog ua tau raws li kev lag luam tab sis tshaj li kev cia siab ntawm kev lag luam.Tiv tauj pebhnub no rau cov qauv, cov ncauj lus kom ntxaws specifications los yog tham txog kev cai formulations. Wb innovate noj qab haus huv ua ke!

Q: phosphatidylserine txo qis cortisol sai npaum li cas?

A: Phosphatidylserine tuaj yeem txo qis cortisol hauv 1 mus rau 2 lub lis piam ntawm kev noj tshuaj ntxiv, tshwj xeeb tshaj yog thaum muaj kev ntxhov siab.

Q: phosphatidylserine puas tuaj yeem pab txo kev ntxhov siab?

A: Yog, los ntawm kev txo cov qib cortisol thiab txhawb kev sib npaug ntawm kev ntxhov siab, phosphatidylserine tuaj yeem pab txo kev ntxhov siab.

Q: Puas yog phosphatidylserine muaj kev nyab xeeb rau lub sijhawm ntev?

A: Phosphatidylserine feem ntau pom tau tias muaj kev nyab xeeb thaum noj ntawm cov koob tshuaj pom zoo, tab sis kev siv mus sij hawm ntev yuav tsum tau saib xyuas los ntawm tus kws kho mob, tshwj xeeb tshaj yog thaum ua ke nrog lwm cov tshuaj lossis tshuaj.

• Cov Ntawv Neuroendocrinology (2008). Phosphatidylserine supplementation thiab txo kev ntxhov siab.
• Phau ntawv Journal of Clinical Psychopharmacology (2011). Phosphatidylserine thiab kev tswj lub siab.
• Psychopharmacology (2010). Cortisol txo thiab kev txawj ntse ua haujlwm nrog phosphatidylserine.