Melatonin yog ib tug neuroendocrine hormone secreted los ntawm lub caj pas pineal. Xyoo 1958, cov kws tshawb fawb tau ntxuav thiab txheeb xyuas nws los ntawm cov qog pineal ntawm ntau txhiab tus nyuj, lawv pom cov tshuaj tiv thaiv yog 5-methoxyindole acetic acid, uas tuaj yeem txhawb kev pw tsaug zog. Nws yog hu ua physiological hypnotic. Thaum ntxov xyoo 1990, hluavtaws melatonin tuaj tawm hauv Asmeskas. Nws yog Ameslikas siv dav hlau lag mus ncig teb chaws. Tom qab ntawd nws tau pom tias nws tuaj yeem tshem tawm cov tsos mob insomnia thiab txhim kho kev pw tsaug zog zoo, yog li nws tau pib siv los kho insomnia. Xyoo 2011, European Food Safety Authority kuj tau tshaj tawm txoj kev tshawb fawb txog melatonin thiab xaus lus tias: "Melatonin tuaj yeem pab txo lub sijhawm nws yuav tsaug zog." Kev tshuaj xyuas xyoo 2005 tau tshuaj xyuas 15 cov kev tshawb fawb tshuaj placebo, thiab pom tias piv nrog cov placebo, melatonin txo lub sijhawm pw tsaug zog los ntawm qhov nruab nrab ntawm 3.9 feeb, nce pw tsaug zog ntev li 13.7 feeb, thiab nce kev pw tsaug zog los ntawm 3.1 feem pua.
Hom neeg twg yog melatonin haum rau?
Yog tias qhov teeb meem pw tsaug zog yog vim tsis muaj melatonin, ces melatonin hmoov yuav zoo heev rau koj, tab sis yog tias koj pw tsis tsaug zog vim kev ntxhov siab, nws yuav tsis zoo li qub.
Frank Scheer, uas kawm txog chronobiology ntawm Harvard, pom zoo nrog cov lus no: Thaum melatonin qib hauv lub cev qis, kev noj cov khoom melatonin muaj qhov zoo tshaj plaws ua rau tib neeg tsaug zog. "Rau cov kev noj qab haus huv, yog tias koj muab lawv ib ntsiav tshuaj melatonin thaum tav su, nws yuav pab lawv tsaug zog, Yog tias nws siv thaum hmo ntuj (thaum melatonin qib siab dua), ces melatonin yuav tsis muaj kev cuam tshuam rau kev pw tsaug zog noj qab haus huv. neeg." Frank kuj tau taw qhia tias melatonin tsis ua raws li cov koob tshuaj ib txwm - teb nkhaus. Hauv lwm lo lus, noj ntau dua tsis tas yuav ua rau tsaug zog ntau dua. Raws li cov neeg muaj hnub nyoog, lawv qhov tso tawm ntawm melatonin txo qis, yog li nws yuav tsim nyog rau kev kho kev laus -txog insomnia.
Puas yog melatonin raug cai hauv Tebchaws Europe?
Cov kev mob tshwm sim feem ntau tshaj tawm yog tsaug zog thiab mob taub hau. Txawm hais tias melatonin tseem ceeb heev rau kev tswj kev pw tsaug zog, txawm tias tam sim no, exogenous melatonin tseem tsis tau dhau los ua tshuaj, tab sis tau muab faib ua cov khoom noj qab haus huv, thiab tau muab cais ua cov khoom noj khoom haus hauv Asmeskas, Europe thiab.
Puas muaj kev phiv ntawm Melatonin?
Raws li tus neeg muag khoom,KingSci Bio recommends that consumers pay attention to the concentration of melatonin when choosing products. The dose of melatonin on the market is often relatively large (5-20mg), which is much higher than the physiologically required dose (0.3mg-0.5mg). Higher doses will not bring benefits, but there is a risk of overdose. According to KS RD research, in fact, 0.1-0.3mg can promote sleep, and 0.3-0.5mg can regulate insomnia. The patient is allowed to use melatonin after being evaluated by the doctor. You must pay attention to the specifications of the melatonin preparation. If you buy a 1.0mg tablet, you can use it in two halves. As a professional global supplier of melatonin powder, KingSci Bio has studied for many years to provide the best raw material of melatonin powder all over the world. With the high quality, fast delivery, USA warehouses and great service after the sale, we use quality to get people's faith!
