Spirulina hmoovyog tsim los ntawm cov spirulina tshiab los ntawm cov tshuaj tsuag kom qhuav, sieving, thiab kom tsis muaj menyuam, thiab nws cov fineness feem ntau yog siab tshaj 80 mesh. Cov xim ntshiab yog ntsuab tsaus, thiab nws zoo nkaus li tus kov. Nws yuav muaj kev xav ntxhib yog tias nws tsis yog sieved lossis ntxiv nrog lwm yam tshuaj.
1. Protein nplua nuj
Raws li ib hom kab mob, nws yog nplua nuj nyob rau hauv cov ntsiab lus ntawm cov protein, tsim nyog lub npe ntawm "ib leeg-cell protein." Cov protein qhuav muaj txog li 60 feem pua ntawm qhov hnyav tag nrho, suav nrog yim qhov tseem ceeb amino acids ntawm tib neeg lub cev. Nws yog ib qho zoo protein ntxiv, tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij. Nws yog ib qho tseem ceeb ntawm cov protein ntau. Tau kawg, nws tsis muaj qhov zoo rau omnivores thiab cov neeg noj nqaij.
2. Multivitamin, tab sis tsis muaj B12
Nws muaj ntau yam vitamins, dej-soluble, xws li vitamin C, thiamine, riboflavin, niacin, pantothenic acid, folic acid, thiab fat-soluble, nrog rau cov vitamin A, E, thiab K. Nws yuav tsum tau muab sau tseg tias yav dhau los kev ntsuam xyuas tau pom. hais tias nws yog nplua nuj nyob rau hauv vitamin B12 thiab yuav siv tau raws li ib tug zoo heev kev noj haus ntxiv rau cov neeg tsis noj nqaij. Txawm li cas los xij, kev tshawb fawb tsis ntev los no tau pom tias nws muaj cov khoom sib xyaw nrog cov qauv zoo ib yam li cov vitamin B12. Cov tshuaj no yuav ua yuam kev rau cov vitamin B12 los ntawm qee cov tshuaj tiv thaiv kab mob, tab sis cov tshuaj no tsis tuaj yeem ua lub luag haujlwm ntawm vitamin B12. Ntawm. Nws yog vitamin B12 dawb raws li txoj kev raug ntau dua.
3. Minerals: hlau tuaj yeem ntxiv, tab sis iodine tsis tuaj yeem ntxiv
Nws muaj hlau, calcium, magnesium, zinc, thiab lwm yam kab kawm. Ntawm lawv, hlau tuaj yeem ncav cuag 28.5mg / 100g. Txawm hais tias nws tsis yog-heme hlau, nws yog undoubtedly ib qhov zoo ntawm cov hlau rau cov neeg tsis noj nqaij.Tom qab ntawd muaj qhov teeb meem tib yam. Ntau tus neeg xav tias nws yog seaweed thiab noj spirulina tuaj yeem ntxiv iodine. Nws muaj cov ntsiab lus iodine ntiav, tsis tau teev nyob rau hauv USDA database, thiab tsis tuaj yeem siv los ua iodine ntxiv.
4. Thaum tshav kub kub
Nws tsis muaj calorie ntau ntau, thiab cov ntsiab lus ntawm cov rog thiab carbohydrates tsis siab. Kev noj tshuaj ntxiv uas tsim nyog feem ntau yuav tsis ncua lub phiaj xwm poob phaus. Txawm li cas los xij, vim nws feem ntau ua rau hauv cov ntsiav tshuaj tam sim no, nws tsis yog satiety. Sib tw rau koj lub plab.
Hauv kev xaus,spirulina hmoovyog nplua nuj nyob rau hauv protein thiab hlau. Nws yog qhov zoo ntawm cov protein thiab hlau rau cov neeg tsis noj nqaij (yog tias vegans xav txog cov kab mob ua neeg tsis noj nqaij), tab sis muaj ntau lwm yam kev xaiv rau cov protein thiab hlau omnivores. Nws qhov zoo yog tsis pom tseeb. Nws tseem zoo li tsis muaj vitamin B12 thiab iodine.