Vaccinium myrtillus txiv hmab txiv ntoo extract yog dab tsi?Qhov laj thawj yog vim li cas Vaccinium myrtillus txiv hmab txiv ntoo tau hais tias muaj txiaj ntsig ntawm kev tiv thaiv lub qhov muag yog tias nws yog nplua nuj nyob rau hauv antioxidants, uas yog cov npe nrov anthocyanins. Thiab cov khoom noj qab haus huv uas ua los ntawm nws cov extracts kuj tau lees paub los txhim kho qhov muag kev noj qab haus huv thiab tiv thaiv qhov muag kab mob xws li hnub nyoog ntsig txog macular degeneration, cataracts thiab glaucoma. Vaccinium Myrtillus siv rau dab tsi? Kab lus no yuav muab lus teb rau koj.
Vaccinium Myrtillus siv rau dab tsi?
1. Tiv thaiv qhov muag thiab tshem tawm kev qaug zog.
Vaccinium myrtillus yog nplua nuj nyob rau hauv anthocyanin, uas yog ib qho tseem ceeb ntawm kev tswj qhov muag thiab tiv thaiv qhov muag tsis pom kev. Nws txoj haujlwm yog los tiv thaiv microvessels ntawm lub qhov muag, yog li txhawb cov ntshav ncig. Nyob rau tib lub sijhawm, nws muaj peev xwm ua kom rov tsim dua tshiab ntawm qhov pom ntshav liab, uas yog qhov tseem ceeb rau kev pom zoo.
2. Tiv thaiv kab mob
Cov anthocyanin muaj nyob rau hauv Vaccinium myrtillus yog cov ntsiab lus siab tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo thiab zaub. Anthocyanin muaj cov txiaj ntsig tseem ceeb rau kev ua kom cov hlab ntsha tawv, kab mob plawv, qeeb kev laus, thiab txhim kho kev nco. Nws muaj peev xwm tshwj xeeb tshaj yog ua kom collagen thiab txo qis intraocular siab, txo qhov muag qaug zog, zoo rau glaucoma thiab cataracts. Vaccinium myrtillus muaj peev xwm nqus tau cov dawb radicals, uas tuaj yeem txo qhov kev puas tsuaj ntawm oxygen dawb radicals rau cell membranes, DNA thiab lwm yam cellular Cheebtsam, thiab tiv thaiv tsis ua hauj lwm nyob rau hauv lub cev thiab tshwm sim ntawm ntau yam kab mob senile.
3. Khoom noj khoom haus
Vaccinium myrtillus txiv hmab txiv ntoo yog nplua nuj nyob rau hauv cov as-ham. Raws li kev txiav txim siab, txhua 100 grams ntawm cov txiv hmab txiv ntoo tshiab muaj 400-700 mg ntawm cov protein, 500-600 mg rog, 12.3-15.3 grams carbohydrates, thiab mus txog rau {{6}. }} IU ntawm vitamin A. Ntxiv rau cov kua qaub, vitamin C, thiab cov ntxhia hauv cov khoom, Vaccinium myrtillus txiv hmab txiv ntoo kuj muaj cov khoom tshwj xeeb xws li niacin, SOD, thiab flavonoids. Nws tuaj yeem pom tau tias Vaccinium myrtillus tsis tsuas yog muaj kev tiv thaiv kev laus, lub plawv muaj zog, tiv thaiv qog noj ntshav, thiab lwm yam kev kho mob, tab sis kuj yog cov txiv hmab txiv ntoo zoo.
4. Txhim kho thiab tiv thaiv
Txhim khu kev tiv thaiv tib neeg, pab pw tsaug zog, qhib tib neeg lub hlwb, txhawb microcirculation, ncua kev laus, thiab tiv thaiv kab mob plawv thiab cerebrovascular. Thiab muaj cov nyhuv loj hlob ntawm tib neeg cov hlwb epithelial, thiaj li ua tiav cov txiaj ntsig ntawm kev zoo nkauj thiab kev zoo nkauj.
5. Ncua hlwb laus thiab txhim khu kev nco
Cov kev tshawb fawb pom tau hais tias bilberry muaj kev txhim kho tseem ceeb thiab kev tiv thaiv kev laus ntawm kev ua haujlwm tsis txaus ntseeg, thiab tuaj yeem ua rau lub zog nco lub zog. Qhov kev tshawb pom no tau muaj txiaj ntsig zoo los ntawm txhua qhov chaw ntawm lub neej hauv Tebchaws Meskas raws li kev tshawb pom loj ntawm cov khoom noj khoom haus hauv lub xyoo pua 21st.
6. Tiv thaiv UTIs
Cov kws tshawb fawb tau pom tias cov txiv hmab txiv ntoo bilberry muaj cov kab mob uas tuaj yeem cuam tshuam kev loj hlob ntawm cov kab mob uas txuas rau lub zais zis phab ntsa uas ua rau muaj kab mob urinary.
Vaccinium myrtillus txiv hmab txiv ntoo extract phiv
Cov nyiaj no muaj kev nyab xeeb rau cov neeg feem coob yog tias tsuas yog noj bilberries ua txiv hmab txiv ntoo. Me ntsis paub txog kev nyab xeeb ntawm Vaccinium myrtillus txiv hmab txiv ntoo extract tshuaj thaum noj. Tsis tas li ntawd, cov extract no yuav txo cov ntshav qab zib, yog li cov tshuaj bilberry yuav tsum tsis txhob noj rau ob lub lis piam ua ntej thiab tom qab phais.
Vaccinium myrtillus txiv hmab txiv ntoo extractbilberry ntau npaum li cas rau qhov muag
Cov koob tshuaj ntawm bilberries yuav tsum yog raws li lawv cov ntsiab lus anthocyanin. Tus qauv rau cov khoom siv tshuaj siv dav hauv Tebchaws Europe yog raws li 25% anthocyanin cov ntsiab lus. 80-160mg ntawm cov extract ib hnub yog pom zoo rau kev txhim kho qhov muag, thaum 160-240mg kho qhov muag mob.
