Antioxidants thiab cov as-ham tseem ceeb tuaj yeem tiv thaiv peb lub qhov muag. Kev tshawb fawb qhia tias antioxidants thiab lwm yam khoom noj tseem ceeb tuaj yeem txo koj txoj kev pheej hmoo ntawm cataracts thiab macular degeneration. Cov tshuaj antioxidants tshwj xeeb tuaj yeem muaj txiaj ntsig ntxiv thiab.
Piv txwv li, vitamin A tiv thaiv qhov muag tsis pom, thiab vitamin C tuaj yeem ua lub luag haujlwm hauv kev tiv thaiv lossis txo qis glaucoma.
Omega-3 tseem ceeb fatty acids tshwm sim los pab lub qhov muag nyob rau hauv ntau txoj kev, los ntawm alleviating cov tsos mob ntawm qhuav qhov muag syndrome los tiv thaiv macular puas.
Cov vitamins, minerals thiab lwm yam khoom noj hauv qab no tau pom tias yog qhov tseem ceeb rau kev pom kev zoo thiab tuaj yeem tiv thaiv koj ob lub qhov muag ntawm qhov pom kev pom thiab kab mob.
Cov txiaj ntsig ntawm qhov muag ntawm beta-carotene: Thaum noj nrog zinc thiab cov vitamins C thiab E, beta-carotene tuaj yeem txo qhov kev loj hlob ntawm macular degeneration.
Bioflavonoids (Flavonoids)
Qhov muag cov txiaj ntsig ntawm bioflavonoidsm tuaj yeem tiv thaiv kab mob cataracts thiab macular degeneration.
Qhov muag cov txiaj ntsig ntawm lutein thiab zeaxanthin tuaj yeem tiv thaiv kab mob cataracts thiab macular degeneration.
Omega-3 fatty acids
Qhov muag cov txiaj ntsig ntawm omega-3 fatty acids: Tej zaum yuav pab tiv thaiv macular degeneration (AMD) thiab qhov muag qhuav.
Vitamin A
Qhov muag cov txiaj ntsig ntawm vitamin A: tuaj yeem tiv thaiv qhov muag tsis pom kev hmo ntuj thiab qhov muag qhuav.
Vitamin C
Qhov muag cov txiaj ntsig ntawm vitamin C: tuaj yeem txo qhov kev pheej hmoo ntawm cataracts thiab macular degeneration.
Vitamin D
Qhov muag cov txiaj ntsig ntawm vitamin D: tuaj yeem txo qhov kev pheej hmoo ntawm macular degeneration.
Vitamin E
Qhov muag cov txiaj ntsig ntawm vitamin E: Thaum ua ke nrog carotenoids thiab vitamin C, tuaj yeem txo qhov kev pheej hmoo ntawm AMD siab heev.
Bilberry tau txais lub koob npe nrov rau kev txhim kho hmo ntuj pom kev.
Kev noj zaub mov ntau dua ntawm EPA thiab DHA tuaj yeem tiv thaiv lossis ncua sijhawm nruab nrab - AMD.
Gingko Biloba nplooj Extract
Qhov muag siab yog lub npe ntawm qhov kev ua si hauv kev kho mob glaucoma, tab sis cov tshuaj gingko tuaj yeem pab txhim kho cov ntshav khiav thiab txhim kho kev pom.
Koj puas xav tau cov tshuaj ntxiv?
Koj cov zaub mov yuav tsum ib txwm yog koj qhov tseem ceeb kom tau txais cov vitamins thiab minerals rau koj lub cev. Kev tswj hwm txoj kev noj qab haus huv thiab noj zaub mov nplua nuj antioxidant tuaj yeem pab tiv thaiv kev puas tsuaj ntawm tes thiab tuaj yeem pab txhim kho koj lub qhov muag kev noj qab haus huv.
Txawm li cas los xij, lub koom haum National Eye hais tias qib siab ntawm cov vitamins thiab minerals uas tau sim hauv AREDS yog qhov nyuaj rau kev ua tiav los ntawm kev noj zaub mov ib leeg.
Yog li ntawd, nws yog ib qho tsim nyog yuav tau ntxiv cov tshuaj ntxiv los tiv thaiv qhov muag.
