Cov nceb twg muaj Ergothioneine?

Ergothioneine, ib txwm tshwm sim amino acid nrog lub zog antioxidant zog, feem ntau pom muaj nyob rau hauv nceb. Ntawm qhov chaw nplua nuj tshaj plaws yog shiitake, oyster, huab tais oyster, porcini, thiab pob tsawb dawb.

Shiitake nceb, tshwj xeeb tshaj yog, sawv tawm raws li ib qho ntawm feem ntau qhov chaw ntawm ergothioneine, feem ntau muaj cov concentrations ntau dua piv rau lwm hom nceb. Cov fungi no ib txwm sau ergothioneine los ntawm cov av, siv nws cov txiaj ntsig tiv thaiv hauv lawv cov qauv ntawm tes.

Yog tias koj tab tom tshawb nrhiav ergothioneine rau nws cov txiaj ntsig kev noj qab haus huv lossis txiav txim siab nws suav nrog hauv cov qauv, peb ntawmKINGSCInyob ntawm no los pab.Tiv tauj pebrau cov qauv dawb thiab kawm ntxiv txog peb cov hmoov zoo ergothioneine.

Cov nceb yog cov khoom noj tseem ceeb ntawm ergothioneine, uas ua lub luag haujlwm tseem ceeb hauv kev txo qis oxidative kev nyuaj siab hauv lub cev. Ergothioneine ua haujlwm los ntawm kev tshem tawm cov teeb meem dawb radicals thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj.

Kev noj cov nceb, xws li maitake thiab chanterelles, qhia txog cov amino acid no rau hauv lub cev, qhov twg nws tau nqus thiab thauj mus rau hauv lub cev tseem ceeb xws li daim siab, ob lub raum, thiab lub hlwb.

Ntawm cov nceb, huab tais oyster nceb (Pleurotus eryngii) tshwj xeeb tshaj yog rau lawv cov ntsiab lus ergothioneine. Lawv feem ntau tshaj lwm yam hauv lawv cov tshuaj tiv thaiv antioxidant. Cov cuab yeej no tau ua rau lawv nrov hauv kev lag luam ua noj thiab nutraceutical.

Tshaj li nceb, ergothioneine muaj nyob rau hauv cov khoom noj xws li taum dub, nqaij liab, thiab nqaij nruab deg. Txawm li cas los xij, nceb tseem yog qhov tseem ceeb tshaj plaws, muaj ntau ntau dua li lwm yam khoom noj. Rau cov tib neeg tab tom nrhiav kom ua kom lawv cov ergothioneine kom tsawg, kev sib xyaw ua ke ntawm nceb raws li cov tais diav hauv kev noj haus yog pom zoo.

Coprine, ib qho chaw paub txog nws kev cuam tshuam nrog cawv metabolism, muaj nyob rau hauv cov nceb coprinoid, xws li shaggy number case caps. Cov nceb no feem ntau tsis sib tshooj nrog cov ntsiab lus ergothioneine siab. Thaum muaj txiaj ntsig zoo rau kev tshawb fawb, kev ceev faj yog qhia nrog lawv noj, tshwj xeeb tshaj yog thaum haus cawv.

Ergothioneine yog tsim los ntawm cov kab mob thiab cov fungi, uas hloov mus rau nceb thiab lwm yam nroj tsuag los ntawm cov av. Nyob rau hauv tib neeg lub cev, nws yog concentrated nyob rau hauv tej thaj chaw uas muaj oxidative kev puas tsuaj, xws li ob lub qhov muag, daim tawv nqaij, thiab lub cev tiv thaiv kab mob, qhia nws txoj kev tiv thaiv thiab kho lub luag hauj lwm.

Ergothioneine muaj ntau yam zoo rau kev noj qab haus huv, suav nrog:

• Kev Tiv Thaiv Cellular: Tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative thiab kev ntxhov siab.
• Anti-inflammatory Properties: Txhawb txo qhov mob thiab tiv thaiv kab mob zoo dua.

• Neuroprotection: Tej zaum yuav pab tiv thaiv cov kab mob neurodegenerative zoo li Alzheimer's.
• Kev noj qab haus huv ntawm daim tawv nqaij: Txhawb nqa dej thiab elasticity, ua rau nws yog cov khoom siv nrov hauv cov khoom tu tawv nqaij.

Mushrooms yog cov ntsiab lus ntuj tshaj plaws ntawm ergothioneine, nrog shiitake thiab maitake ua tus thawj coj. Ergothioneine kuj tseem tuaj yeem ua ke rau kev tsim khoom ntxiv. KINGSCI tshwj xeeb hauv kev tsim GMP-certified ergothioneine hmoov rau ntau yam kev siv.

Q: Kuv tuaj yeem ua kom kuv qhov kev noj haus ergothioneine ib txwm muaj?

A: Noj ntau hom nceb, xws li shiitake thiab porcini, yog txoj hauv kev zoo tshaj plaws los txhawb ergothioneine qib ib txwm muaj.

Q: Puas yog ergothioneine supplementation muaj kev nyab xeeb?

A: Cov tshuaj Ergothioneine feem ntau suav hais tias muaj kev nyab xeeb thaum tsim los ntawm cov tuam txhab muaj koob npe thiab tau noj raws li qhia.

Q: Vim li cas ergothioneine suav tias yog "vitamin ntev"?

A: Nws muaj zog antioxidant thiab tshuaj tiv thaiv kab mob pab tiv thaiv kev laus thiab mob ntev, ua rau nws lub npe menyuam yaus "vitamin ntev."

Yog xav paub ntxiv thiab cov qauv dawb ntawm cov hmoov zoo ergothioneine.Tiv tauj pebrau cov qauv dawb hnub no!

1.Ames BN, et al. "Ergothioneine ua ib lub peev xwm ua tau ntev vitamin." (2023)

2.Parsons li al., 2023: Ergothioneine hauv Cov Khoom Noj Khoom Haus

3.[Mushroom Nutritional Profiles and Ergothioneine Content, Mycology Research (2023)]