Kale Kua txiv hmoov

Product Description

Nwsyog muab rho tawm los ntawm ntsuab kale, uas tseem hu ua nplooj zaub qhwv thiab botanically hu ua Brassica Oleracea var. Kale yog nplua nuj nyob rau hauv qhov muag-kev noj qab haus huv txhawb nqa lutein thiab zeaxanthin tebchaw. Tshaj li cov tshuaj antioxidants, cov ntsiab lus fiber ntau ntawm cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo khi cov kua tsib acids thiab pab txo qis cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm kab mob plawv.

Khoom Taw Qhia

Muaj nuj nqi

1. Nws tuaj yeem pab taupoob phaus.
2. Nws tuaj yeem txhim kho daim tawv nqaij noj qab haus huv.
3. Cov hmoov tuaj yeem txo cov ntshav qab zib.
4. Nwstuaj yeem kho mob plab hnyuv thiab tsis qab los noj mov.
5. Nws muaj nyob rau hauv crude fiber, tuaj yeem txhawb txoj hnyuv loj peristalsis, thiab pab txav cov hnyuv thiab tshem tawm cov co toxins, tiv thaiv cem quav thiab mob qog noj ntshav.

Daim ntawv thov

1. Nyob rau hauv cov zaub mov, Nws muaj ntau cov amino acids, vitamins, minerals thiab lwm yam as-ham, uas yuav pab tau lub cev nrog zoo kev kho mob.

2. Hauv kev lag luam kws tshuaj, muaj ntau hom tshuaj uas muaj nyob, xws li ntsiav tshuaj, tshuaj ntsiav thiab hmoov, cov no tuaj yeem tiv thaiv ntau yam kab mob.

3. Hauv kev ua kom zoo nkauj,nwsmuaj peev xwm noj thiab kho daim tawv nqaij.

Cov kws tshawb fawb tau pom tias cov zaub qhwv kuj muaj txiaj ntsig zoo heev, muaj ntau cov vitamins A, C, B2 thiab ntau yam zaub mov, tshwj xeeb tshaj yog calcium, hlau, thiab potassium. Nws tuaj yeem ua lub luag haujlwm hauv kev poob phaus, txhim kho cem quav, thiab tiv thaiv kev mob qog noj ntshav.

Yog li ntawd, kale coj lub ntiaj teb sab hnub poob los ntawm cua daj cua dub nrog xob laim ceev.

kale vwm

Hauv kaum xyoo los ntawm 2002 txog 2012, tus naj npawb ntawm cov liaj teb cog qoob loo hauv Tebchaws Meskas tau dhia los ntawm tsawg dua 900 txog 2,500, ze li peb npaug ntxiv. Kale, ib zaug tsis nrov, tau dhau los ua ib qho kev nyiam ntawm cov neeg ua yeeb yam thiab cov tog noj qab haus huv.

Piv txwv li, tus neeg hu nkauj Beyoncé ib zaug ua yeeb yam hauv lub tsho nrog lo lus "kale" luam tawm ntawm nws.

(Beyoncé hnav lub tsho uas hais tias KALE nrog kale)

Victoria's Secret supermodel Gigi Hadid txoj kev hlub rau kale yog ntau tshaj exaggerated. Hauv kev ua yeeb yam, Hadid tau thov tias nws lub tsev yeej ib txwm khaws cia nrog lub tub yees puv ntawm kale.

Piv nrog rau feem ntau cov zaub, qhov zoo tshaj plaws ntawm kale yog kev noj zaub mov zoo.

Cov ntsiab lus ntawm vitamin C nyob rau hauv kale yog siab heev. Raws li cov ntaub ntawv, cov ntsiab lus ntawm vitamin C nyob rau hauv cov tub ntxhais hluas nplooj ntawm kale nce mus txog 153.

Nyob rau tib lub sijhawm, ib 100g ntawm kale, muaj ntau npaum li 15735IU ntawm vitamin A, uas yog qhov tseem ceeb tib yam li cov vitamin A uas muaj nyob hauv tib qhov hnyav ntawm carrots. Vitamin A supplementation pab tiv thaiv qhov muag, txo cov tawv nqaij darkening thiab tiv thaiv daim tawv nqaij laus.

Tsuas yog nplua nuj nyob rau hauv cov vitamins, minerals, thiab noj fiber ntau tsis txaus los ua kom pob kws.

Dab tsi ua rau cov txiv ntseej ci ntsa iab yog vim cov txiv ntseej muaj ob yam khoom, indole -3-carbinol thiab sulforaphane.

Hauv 2010, Michigan State University txoj kev tshawb fawb tau hais tias:

Sulforaphane tuaj yeem cuam tshuam kev loj hlob ntawm cov qog nqaij hlav cancer, tshwj xeeb tshaj yog mob qog noj ntshav - Sulforaphane tuaj yeem txo cov qog nqaij hlav cancer ntawm lub mis los ntawm 65 feem pua ​​-80 feem pua. Tsis tas li ntawd, cov ntawv xov xwm tshawb fawb thoob ntiaj teb sab saum toj "Science" kuj tau luam tawm ib txoj kev tshawb fawb los ntawm "Harvard University". Hauv txoj kev tshawb no, cov kws tshawb nrhiav pom txoj hauv kev ntawm indole-3-carbinol ua cov qog nqaij hlav.

Hauv cov kev tshawb fawb yav dhau los, cov kws tshawb fawb pom tias tib neeg lub cev muaj cov protein hu ua PTEN, uas ua raws li cov qog nqaij hlav. Tab sis feem ntau, cov haujlwm ntawm PTEN yog inhibited los ntawm ib yam khoom hu ua WWP1 (ubiquitin E3 ligase), uas ua rau PTEN tsis tuaj yeem ua si los tiv thaiv qog noj ntshav thiab tiv thaiv qog noj ntshav.

Txhawm rau qhib PTEN, koj yuav tsum thaiv WWP1 los ntawm kev ua haujlwm, thiab indole-3-carbinol, uas yog nplua nuj nyob rau hauv kale, muaj peev xwm inhibit WWP1 thiab rov qhib PTEN.

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