Raws li tus khub poob phaus, koj puas tau hnov txog taum ntsuab taum dawb? Hauv koj lub tswv yim, nws tuaj yeem cuam tshuam dab tsi? Muaj cov khoom sib xyaw hauv taum taum dawb, uas yog amylase inhibitor, uas tuaj yeem tiv thaiv kev ua haujlwm ntawm amylase hauv lub cev, yog li cov hmoov txhuv nplej tsis tuaj yeem decomposed hauv catalysis ntawm amylase.
Cov hmoov txhuv nplej siab yog tsim los ntawm ntau cov piam thaj sib sau ua ke ntawm tes. Nws yog qhov tsim nyog yuav tsum muaj txiab enzyme cais lawv ib leeg ib leeg, kom lub cev tuaj yeem zom thiab nqus tau cov piam thaj uas decomposed.
Cov noob ntawm legumes tau hloov pauv amylase inhibitors. Thawj lub hom phiaj yog txhawm rau tiv thaiv kab tsuag thiab kab mob, ua rau kom muaj txoj sia nyob, yog li kab tsuag tsis tuaj yeem nqus cov as -ham yog lawv noj, thiab kev noj zaub mov tsis zoo yuav tuag ntxov. Txawm hais tias lawv tau noj los ntawm tsiaj, qee qhov tsis tuaj yeem zom tau. Nws tuaj yeem tuaj yeem tawm tuaj yog tias rub tawm, thiab nws yuav tsis tuag.
Nyob rau hauv qhov kev txiav txim ntawm taum dawb taum taum, ib feem ntawm cov hmoov txhuv nplej tsis tuaj yeem zom tau, thiab tib neeg lub cev nqus tau cov piam thaj tsawg dua thiab nqus tau lub zog tsawg, uas yog qhov zoo. Cov txiaj ntsig ntawm kev sim tshuaj ntawmdawb raum taum extractpom tias piv nrog cov placebo, taum taum dawb tuaj yeem pab txo lub cev rog, 1.8kg, tab sis tsis muaj qhov sib txawv hauv lub cev hnyav.
Me nyuam mos, taum taum dawb tuaj yeem pab txo qee qhov nqus cov hmoov txhuv nplej siab! Tab sis cov zaub mov peb noj kuj yog rog, sucrose, fructose, protein thiab ntau lwm yam khoom xyaw uas tuaj yeem muab cov calories. Yog tias peb xav noj ntau cov khoom noj uas muaj cov hmoov txhuv nplej siab xws li qhob cij, qos yaj ywm qab zib, thiab qos yaj ywm, peb noj cov taum taum dawb, uas tuaj yeem pab tiv thaiv kev nqus ntawm qee cov hmoov txhuv nplej siab thiab txo lub zog noj kom tsis muaj teeb meem.
Txawm li cas los xij, yog tias peb tseem noj barbecue, nqaij nyuj, taw qaib, trotters, khov nab kuab, taum ntsuab taum dawb tuaj yeem nyob ntsiag to xwb, hais tias, hav, Kuv tsuas yog nres cov hmoov txhuv nplej, thiab tsis muaj ib yam dab tsi uas kuv tuaj yeem ua tau kom cia lawv tso. lub cev zom thiab nqus.
